- Time:
- 5:30am-6:30am
- Description:
- This high intensity cardio workout will wake up your metabolism. A variety of formats including Bosu, step, sports conditioning.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:45am-6:45am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-8:45am
- Description:
- Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Aerobics with a flair for dance! Smooth moves and Latin Grooves will get you in shape and keep you smiling.
- Location:
- Studio A
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Fluid yoga to gain strength, balance and peace of mind.
- Location:
- Studio B
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 1:00pm-2:00pm
- Description:
- Fit for Surgery
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Beginner♥
- Time:
- 2:45pm-3:45pm
- Description:
- Easy to follow low impact aerobic movements set to Big Band tunes.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 3:00pm-5:00pm
- Description:
- Find out how your bones compare to others your age. Quick and painless!
Fee: $15 - Location:
- Special
- Level:
- N/A
- Time:
- 4:15pm-5:15pm
- Description:
- The best of both worlds. A variety of cardiovascular exercises followed by toning for all-over fitness.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- An introduction to indoor cycling building cardiovascular endurance and lower body strength. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Deborah
- Level:
- Beginner♥
- Time:
- 5:00pm-6:00pm
- Description:
- Aqua Blowout
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- Be Ultimately Fit and Fun! A cardio and strength super workout to get your heart pumping and BUFF up those muscles!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- An energizing ride using a variety of training techniques to include fast flats, hills, intervals, jumps.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- De-stress, center and revitalize with steady pose yoga, breathing techniques, balancing, relaxation and Sanskrit chanting in the Sivananda style with Sun Salutations and 12 postures designed to stimulate a variety of systems.
- Location:
- Studio B
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- 1/2 cardio & 1/2 strength training
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 5:30am-6:30am
- Description:
- Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Class involves optional jumping and plyometric drills.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 8:00am-9:00am
- Description:
- An introduction to studio aerobics- learn the basic terms and movements to get you started in group exercise. Try the step, ball, hi/lo, and other formats.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- All♥♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- A FUN cardiovascular workout without the impact. Incorporates aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories, build endurance, build muscle without jarring your joints. Water shoes recommended.
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Build cardiovascular endurance and lower body strength in this fitness oriented cycling session. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Use a variety of "toys"- ball, weights, body bar and more- to achieve all over muscular strength.
- Location:
- Studio A
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Learn the basics of Pilates and work your core like never before.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- Gentle movements emphasizing full-range of motion and balance especially aimed at seniors.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Beginner♥
- Time:
- 11:45am
- Description:
- De-stress, center and revitalize with steady pose yoga, breathing techniques, balancing, relaxation and Sanskrit chanting in the Sivananda style with Sun Salutations and 12 postures designed to stimulate a variety of systems.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 12:00pm-1:00pm
- Description:
- Motivational class to start a healthier lifestyle.
- Location:
- Conference B
- Level:
- N/A
- Time:
- 12:05pm-12:55pm
- Description:
- Build muscle and cardio strength in this lunchtime express workout with easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 1:00pm-2:00pm
- Description:
- Fit for Surgery
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 3:30pm-4:30pm
- Description:
- Move and groove to beach music utilizing noodles and water weights. Water shoes are recommended.
- Location:
- Therapy Pool
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Learn the fundamentals of indoor cycling and build cardiovascular endurance and lower body strength. Then follow up with strength training for all major muscle groups and stretching.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Come sit as we rest in the silence of peace and harmony within. The first half hour, learn what meditation is and discussion of different types. The last half hour, we'll meditate exploring different techniques weekly: relaxation response, guided visualizations, mantra repetition, walking meditation, world peace meditation, and breathing focus. *Beginners encouraged toattend full hour session; experienced meditation practitioners may join at 6 p.m. on Tuesdays to benefit from the group energy. CLASS MEETS IN CONFERENCE ROOM ON FIRST FLOOR.
- Location:
- Conference A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A vigorous cardiovascular workout using the properties of water and pool toys to train without joint strain. Elite athletes use the water to train for endurance and strengthen core, heart and lungs. We’ll turn the TIDE and have a RIPPING good time!
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Come sit as we rest in the silence of peace and harmony within. The first half hour, learn what meditation is and discussion of different types. The last half hour, we'll meditate exploring different techniques weekly: relaxation response, guided visualizations, mantra repetition, walking meditation, world peace meditation, and breathing focus. *Beginners encouraged toattend full hour session; experienced meditation practitioners may join at 6 p.m. on Tuesdays to benefit from the group energy. CLASS MEETS IN CONFERENCE ROOM ON FIRST FLOOR.
- Location:
- Conference A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Build balance and strength and improve flexibility in this fluid yoga session.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- Wake-up your metabolism with this high intensity cardiovascular workout. Format varies, but can include step, hi/lo, sports conditioning, bosu, etc.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- All♥♥♥♥
- Time:
- 5:45am-6:45am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-8:45am
- Description:
- Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- A creative approach to traditional step aerobics; class will work towards doing single step, double step, “the wheel,” add-on classes, and partner step.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Studio B
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 11:00am-11:45am
- Description:
- 45 minutes of Pure Pilates to fit into your busy day.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- Have you decided to exercise for a healthier lifestyle but don't know where to start? Come learn the fundamentals of exercise.
*Registration Required - Location:
- Conference B
- Level:
- N/A
- Time:
- 12:05pm-12:55pm
- Description:
- A thorough toning express workout that fits into your busy day. Use a variety of "toys" to keep your strength workout fresh.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 1:00pm-2:00pm
- Description:
- Fit for Surgery
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Beginner♥
- Time:
- 4:00pm
- Description:
- Designed to help you stay aware, accountable, and motivated to achieve your goals and practice weight management skills.
30 Minute Sessions for 12 weeks
Fee: $140 - Location:
- Conference A
- Level:
- N/A
- Time:
- 4:15pm-5:15pm
- Description:
- The best of both worlds. A variety of cardiovascular exercises followed by toning for all-over fitness.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- Use a variety of training techniques to improve cardiovascular fitness through cycling. Class includes fast flats, hills, intervals, and jumps.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- Aqua Blowout
- Location:
- Therapy Pool
- Instructor:
- Victoria
- Level:
- All♥♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- Strengthen your core using traditional Pilates Methods and integrating "toys"- rings, balls, blocks.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Advanced♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- This class focuses on changing eating habits and overcoming attitudes that have sabotaged past weight loss efforts.
Consists of 16 weekly, one hour sessions.
Fee: $200 (includes books) - Location:
- Conference A
- Level:
- N/A
- Time:
- 5:45pm-6:45pm
- Description:
- This high caloric burn workout includes boxing and martial arts moves followed by strength and core conditioning. Release pent-up energy, gain strength, and kick off those calories!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Hip & Knee Pain Seminar
- Location:
- Conference B
- Level:
- N/A
- Time:
- 6:00pm-7:00pm
- Description:
- If you have knee or hip pain, come out and see what options might be out there for you.
This will be a monthly program.
- Location:
- Conference B
- Level:
- N/A
- Time:
- 7:00pm-8:00pm
- Description:
- Try the Bosu, resistance ball, step, body bar and other tools to gain cardiovascular and muscular strength.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- Focus on the fundamentals of Pilates. Learn how to work your abdominals and other core muscles with basic mat exerices.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
- Time:
- 5:30am-6:30am
- Description:
- Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- An introduction to studio aerobics- learn the terms and movements for basic group exercise. Try the step, ball, hi/lo, etc.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- All♥♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- A FUN cardiovascular workout without the impact. Incorporates aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories, build endurance, build muscle without jarring your joints. Water shoes recommended.
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Use a variety of "toys"- ball, weights, body bar and more- to achieve all over muscular strength.
- Location:
- Studio A
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Build cardiovascular endurance and lower body strength in this fitness oriented cycling session. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Studio B
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- Gentle movements emphasizing full-range of motion and balance especially aimed at seniors.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Beginner♥
- Time:
- 11:00am
- Description:
- Focus on the fundamentals of Pilates exercises to work your abdominal and other core muscles.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
- Time:
- 12:00pm-1:00pm
- Description:
- This class focuses on changing eating habits and overcoming attitudes that have sabotaged past weight loss efforts.
Consists of 16 weekly, one hour sessions.
Fee: $200 (includes books) - Location:
- Conference A
- Level:
- N/A
- Time:
- 12:05pm-12:55pm
- Description:
- An energized express workout to fit into your busy day. Build muscular and cardiovascular strength using a variety of formats (step, hi/lo, ball, and more.)
- Location:
- Studio A
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 1:00pm-2:00pm
- Description:
- Fit for Surgery
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 3:30pm-4:30pm
- Description:
- Move and groove to beach music utilizing noodles and water weights. Water shoes are recommended.
- Location:
- Therapy Pool
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Class involves optional jumping and plyometric drills.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- This Hatha class has modifications for those new to yoga. Using breathing, steady pose, balance exercises, relaxation and Sanskrit chanting to tune in to your wisdom and abilities.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 5:30pm-6:30pm
- Description:
- A vigorous cardiovascular workout using the properties of water and pool toys to train without joint strain. Elite athletes use the water to train for endurance and strengthen core, heart and lungs. We’ll turn the TIDE and have a RIPPING good time!
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- This support group/educational forum is set up to help people who are dealing with the many aspects of daily living as effected by this autoimmune disease process.
- Location:
- Conference B
- Level:
- N/A
- Time:
- 6:45pm-7:45pm
- Description:
- Build balance and strength and improve flexibility in this fluid yoga session.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- A creative approach to traditional step aerobics; class includes single step, double step, “the wheel,” add-on classes, and partner step.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 5:45am-6:45am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-11:30am
- Description:
- Cholesterol Screenings
Fee: $15 - Location:
- Special
- Level:
- N/A
- Time:
- 8:00am-9:00am
- Description:
- Fluid yoga movements to refresh your body and mind.
- Location:
- Studio B
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 9:00am-11:00am
- Description:
- Depression and Memory Screening
- Location:
- Special
- Instructor:
- Becky Molar
- Level:
- N/A
- Time:
- 9:00am-10:00am
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- This fusion of yoga, Pilates and Dance will lift your spirits and elevate your heartrate.
- Location:
- Studio A
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Serious Pilates moves to strengthen your "core"- abdominals, back, legs. Class will use Pilates rings, blocks and balls.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Advanced♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Studio B
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 1:00pm-2:00pm
- Description:
- Fit for Surgery
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 2:45pm-3:45pm
- Description:
- Easy to follow low impact aerobic movements set to Big Band tunes.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- The best of both worlds. A variety of cardiovascular exercises followed by toning for all-over fitness.
- Location:
- Studio A
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- An introduction to indoor cycling building cardiovascular endurance and lower body strength. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Deborah
- Level:
- Beginner♥
- Time:
- 5:00pm-6:00pm
- Description:
- Aqua Blowout
- Location:
- Therapy Pool
- Instructor:
- Victoria
- Level:
- All♥♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- Be Ultimately Fit and Fun! A cardio and strength super workout to get your heart pumping and BUFF up those muscles!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- An energetic ride using a variety of training techniques to include fast flats, hills, intervals, jumps.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- Designed to help you stay aware, accountable, and motivated to achieve your goals and practice weight management skills.
30 Minute Sessions for 12 weeks
Fee: $140 - Location:
- Conference A
- Level:
- N/A
- Time:
- 8:00am-9:30am
- Description:
- Start your Saturday with a traditional 8:00-9:30 a.m. ashram class with Sun Salutation and asana postures, relaxation, pranayama breathing and meditation in the Sivananda & Integral Yoga traditions.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Intermediate♥♥
- Time:
- 9:00am-10:00am
- Description:
- A FUN cardiovascular workout without the impact. Incorporates aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories, build endurance, build muscle without jarring your joints. Water shoes recommended.
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Elevate your heartrate and your spirits- stretch your mind and body in this mind-body fusion class. This dance workout combines elements of dance, Pilates and Yoga to get you moving.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Jumps, hills, fast flats, etc. on the bike to get your weekend rolling. Please bring a water bottle.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
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