Thursday, Feb 11, 2010
Class & Event Schedule Select Category: All |
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- Description:
- Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Description:
- The next step to a fitter you This well-rounded workout includes cardio and toning.
- Location:
- Studio A
- Instructor:
- Carly
- Level:
- Intermediate♥♥
- Description:
- Challenge your cardio system on the bike with a ride incorporating jumps, hills, sprints, etc. Then experience strength training for major muscle groups using weights, bands, etc. Finish with total body stretching.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Description:
- A FUN cardiovascular workout without the impact on the joints. Do aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories and build endurance and strength.
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Description:
- Challenge your muscles by Using a variety of "toys"- ball, weights, body bar, BOSU and more- to achieve all over muscular strength, sculpted muscles and increased joint stability and balance. Intermediate- but modify movements to suit your needs and fitness goals.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Description:
- Focus on the fundamentals of Pilates exercises to work your abdominal and other core muscles.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
- Description:
- Use the warmth of the therapy pool and gentle exercise to increase range of motion and ease joint pain. Class approved by the American Arthritis Foundation.
- Location:
- Therapy Pool
- Instructor:
- Brandon
- Level:
- All♥♥♥♥
- Description:
- Gentle movements emphasizing full-range of motion and balance especially aimed at seniors.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- Beginner♥
- Description:
- Adult/child CPR first hour, infant CPR second hour
To register or for more information contact Wellness Services at 540-536-3050. - Location:
- Conference A
- Level:
- All♥♥♥♥
- Description:
- Experience the grace and flow of Tai Chi while building balance, stability and focus. Suitable for anyone seeking to improve joint mobility.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Description:
- A new twist on an old tradition! Enjoy the mind/body benefits of yoga in the warmth of the Exercise Pool. Anyone can reap the benefits of this special fusion class.
- Location:
- Therapy Pool
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Description:
- Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- Intermediate♥♥
- Description:
- To register or for more information contact Wellness Services at 540-536-3050.
- Location:
- Conference A
- Level:
- All♥♥♥♥
- Description:
- Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- All♥♥♥♥
- Description:
- This Hatha class has modifications for those new to yoga. Using breathing, steady pose, balance exercises, relaxation and Sanskrit chanting to tune in to your wisdom and abilities.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Description:
- Cap off your day with Sunset Spin. This cycling class uses a variety of techniques (hills, jumps, flats, sprints) to help you improve your cardiovascular fitness without impact on joints.
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- All♥♥♥♥
- Description:
- Strength training for every major muscle group (and minor ones too!) using a variety of equipment- weights, Body Bars, BOSU, stability balls, medicine balls and more.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
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