Friday, July 2, 2010
Class & Event Schedule Select Category: All |
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- Description:
- A creative approach to traditional step aerobics; class includes single step, double step, “the wheel,” add-on classes, and partner step.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- All♥♥♥♥
- Description:
- Fitness oriented yoga movements to refresh your body and mind.
- Location:
- Studio B
- Instructor:
- Jann/Kim
- Level:
- All♥♥♥♥
- Description:
- Moderate intensity aquatics workout with cardiovascular and strength components.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Intermediate♥♥
- Description:
- Format varies (step, BOSU, hi-lo, aerobic dance, kickbox, etc.) but always involves a full energetic cardio workout and total strength training. Aimed at the Intermediate exerciser, but all levels are welcome to attend and use appropriate modifications. Class is 90 minutes long.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- Beginner♥
- Description:
- The workout that feels more like a party! A Latin infused hour of dance aerobics and toning.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All♥♥♥♥
- Description:
- A high energy ride that focusses on the basics and proper form. Build endurance, power, and lower body and core strength. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Description:
- An intense water workout for those ready for a challenge- improve your cardiovascular endurance and muscular strength.
- Location:
- Therapy Pool
- Instructor:
- Sue
- Level:
- Intermediate♥♥
- Description:
- A healthy mix of cardiovascular moves and strength training. Get it all in this well-rounded intermediate level session.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
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