Wednesday, July 7, 2010
Class & Event Schedule Select Category: All |
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- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- All♥♥♥♥
- Description:
- Wake-up your metabolism with this high intensity cardiovascular workout. Format varies, but can include step, hi/lo, sports conditioning, bosu, etc.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Description:
- Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Description:
- A creative approach to traditional step aerobics; class will build on the basics, working towards single step, double step, “the wheel,” add-on classes, and partner step.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Intermediate♥♥
- Description:
- Salsa and mambo your way to a hard core. It's a workout that doesn't feel like a workout as you dance to lively Latin tunes.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Description:
- Refine yoga postures,breathing technique, focus and fluidity.
- Location:
- Studio B
- Instructor:
- Kim
- Level:
- Intermediate♥♥
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Description:
- A gentle approach to yoga designed for those with tight musculature or anyone interested in the basics.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Description:
- A high intensity, high energy choreographed workout on the step.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Description:
- Use a variety of training techniques to improve cardiovascular fitness through cycling. Class includes fast flats, hills, intervals, and jumps.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Description:
- An intense water workout for those ready for a challenge- improve your cardiovascular endurance and muscular stength.
- Location:
- Therapy Pool
- Instructor:
- Victoria
- Level:
- Advanced♥♥♥
- Description:
- This high caloric burn workout includes boxing and martial arts moves followed by strength and core conditioning. Release pent-up energy, gain strength, and kick off those calories!
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- Advanced♥♥♥
- Description:
- Strengthen your core using traditional Pilates Methods and integrating "toys"- rings, balls, blocks.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Intermediate♥♥
- Description:
- Spirited Zumba to get you through the mid-part of the week. Forget the workout, join the jparty!
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All♥♥♥♥
- Description:
- Focus on the fundamentals of Pilates. Learn how to work your abdominals and other core muscles with basic mat exerices.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
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