Tuesday, July 13, 2010
Class & Event Schedule Select Category: All |
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- Description:
- Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- All♥♥♥♥
- Description:
- The next step to a fitter you This well-rounded workout includes cardio and toning.
- Location:
- Studio A
- Instructor:
- Carly
- Level:
- Intermediate♥♥
- Description:
- Challenge your cardio system on the bike with a ride incorporating jumps, hills, sprints, etc. Then experience strength training for major muscle groups using weights, bands, etc. Finish with total body stretching.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Description:
- A FUN cardiovascular workout without the impact on the joints. Do aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories and build endurance and strength.
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Description:
- Free your mootsie tootsies and build muscular strength and balance using a combination of internal resistance and equipment-based toning exercises which emphasize integrated muscle movements and core strength. Class format varies, but can use stability balls, Pilates balls, BOSU, bands, yoga and dance inspired moves.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Description:
- Learn and perfect Pilates mat exercises to build core strength. Class incorporates Pilates fundamentals, rings, and balls.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- All♥♥♥♥
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Beginner♥
- Description:
- Gentle movements emphasizing full-range of motion and balance especially aimed at seniors.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Description:
- Basic Yoga intended for anyone looking to learn basic yoga postures or refine skills and alignment. Work on loosening tight musculature and improve your balance. Class finishes with relaxation to help you focus your mind.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Description:
- Experience the benefits of Tai Chi. This class focusses on full range of motion, balance and mobility. This gentle class is ideal for anyone with joint issues.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Description:
- Moderate intensity workout with cardiovascular and strength components.
- Location:
- Therapy Pool
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Description:
- Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Description:
- Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Description:
- Learn the fundamentals of indoor cycling and build cardiovascular endurance and lower body strength. Then follow up with strength training for all major muscle groups and stretching.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Description:
- A vigorous workout using the properties of water and pool toys to train. Athletes use the water to improve endurance and strengthen core, heart and lungs. Turn the TIDE! Have RIPPING good time!
- Location:
- Lap Pool
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Description:
- Get on the Ball! Use the Stability Ball to gain cardiovascular and all over muscle strength. Finish with thorough stretching.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Description:
- Cap off your day with Sunset Spin. This cycling class uses a variety of techniques (hills, jumps, flats, sprints) to help you improve your cardiovascular fitness without impact on joints.
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- All♥♥♥♥
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