Monday, July 26, 2010
Class & Event Schedule Select Category: All |
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- Description:
- This high intensity step workout will wake up your metabolism. Class focusses on the basic moves that carry over into Friday's three-star step class.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Description:
- Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Description:
- Anything goes in this high energy cardio based workout- be ready for hi-lo, step, aerobic dance, BOSU, etc. Guaranteed to get your heart pumping and your feet moving.
- Location:
- Studio A
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Description:
- Moderate Intensity aquatics class with cardiovascular and strength components.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Intermediate♥♥
- Description:
- An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Beginner♥
- Description:
- A well-rounded Pilates mat workout drawing on the fundamentals of the Pilates Method. Learn how to develop your core to enhance posture, breathing, strength and general vitality.
- Location:
- Studio B
- Instructor:
- Lucille
- Level:
- All♥♥♥♥
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Description:
- The best of both worlds. 1/2 cardio on the step + 1/2 strength and toning = Total Fitness.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- Intermediate♥♥
- Description:
- An indoor cycling class focussed on building cardiovascular endurance and lower body strength. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Description:
- A high energy water workout designed to strengthen your cardiovascular system and tone your muscles using the property of buoyancy.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Intermediate♥♥
- Description:
- Be Ultimately Fit and Fun! A cardio and strength super workout to get your heart pumping and BUFF up those muscles!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Description:
- An energizing ride using a variety of training techniques to include fast flats, hills, intervals, jumps.
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- Intermediate♥♥
- Description:
- A fitness oriented yoga session that includes focus on full range of motion, technique and form. Class ends with relaxation to destress bodya and mind.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
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