Saturday, July 31, 2010
Class & Event Schedule Select Category: All |
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- Description:
- Start your Saturday with a traditional yoga class with Sun Salutation and asana postures, relaxation, and meditation in the Sivananda & Integral Yoga traditions.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Description:
- Toning for every major muscle group. Use body bars, weights, resistance bands, stability balls, glide discs, medicine balls, etc. for a complete strength workout.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Sue
- Level:
- Intermediate♥♥
- Description:
- Jumps, hills, fast flats, etc. on the bike to get your weekend rolling. Please bring a water bottle.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Description:
- Join the Party! Experience this Latin dance based workout craze. Mamba, salsa, merengue your way to cardiovascular fitness and a stronger core.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- Intermediate♥♥
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