Total Toning
| Description: | Challenge your muscles by Using a variety of "toys"- ball, weights, body bar, BOSU and more- to achieve all over muscular strength, sculpted muscles and increased joint stability and balance. Intermediate- but modify movements to suit your needs and fitness goals. |
| Date: | Thursday, Jan 7, 2010 |
| Repeat Type: | Thursday, Jan 7, 2010 (every Week, Thu) |
| Time: | 9:30am-10:30am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Aerobics |
| Created by: | Group Exercise |
| Updated: | Friday, Jan 1, 2010 9:06am |
| Location: | Studio A |
| Instructor: | Krista |
| Level: | Intermediate♥♥ |
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