Cycle, Strength & Stretch
| Description: | Challenge your cardio system on the bike with a ride incorporating jumps, hills, sprints, etc. Then experience strength training for major muscle groups using weights, bands, etc. Finish with total body stretching. |
| Date: | Tuesday, Sep 8, 2009 |
| Repeat Type: | Tuesday, Sep 8, 2009 (every Week, Tue, Thu) |
| Time: | 9:15am-10:15am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Cycling |
| Created by: | Group Exercise |
| Updated: | Wednesday, Sep 2, 2009 6:08pm |
| Location: | Studio B |
| Instructor: | Adele |
| Level: | Intermediate♥♥ |
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