Interval Traning
| Description: | Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups. |
| Date: | Tuesday, July 27, 2010 |
| Repeat Type: | Tuesday, Sep 30, 2008 (every Week, Tue) |
| Time: | 4:15pm-5:15pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Aerobics |
| Created by: | Group Exercise |
| Updated: | Tuesday, Oct 13, 2009 9:03am |
| Location: | Studio A |
| Instructor: | Adele |
| Level: | Intermediate♥♥ |
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