Interval Training
| Description: | Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups. |
| Date: | Thursday, Jan 7, 2010 |
| Repeat Type: | Thursday, Jan 7, 2010 (every Week, Thu) |
| Time: | 4:15pm-5:15pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Aerobics |
| Created by: | Group Exercise |
| Updated: | Friday, Jan 1, 2010 9:09am |
| Location: | Studio A |
| Instructor: | Kelly |
| Level: | Intermediate♥♥ |
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