Boot Camp Power Hour
| Description: | Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills. |
| Date: | Thursday, Oct 2, 2008 |
| Repeat Type: | Thursday, Oct 2, 2008 (every Week, Thu) |
| Time: | 5:30pm-6:30pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Aerobics |
| Created by: | Group Exercise |
| Updated: | Thursday, Sep 2, 2010 12:04pm |
| Location: | Studio A |
| Instructor: | Krista |
| Level: | All♥♥♥♥ |
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