| Description: | This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead. |
| Date: | Monday, July 26, 2010 |
| Repeat Type: | Monday, Sep 14, 2009 (every Week, Mon) |
| Time: | 5:30am-6:30am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Cycling |
| Created by: | Group Exercise |
| Updated: | Wednesday, Sep 2, 2009 7:44am |
| Location: | Studio B |
| Instructor: | Mike |
| Level: | Intermediate♥♥ |