| Description: | This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead. |
| Date: | Friday, July 30, 2010 |
| Repeat Type: | Friday, Sep 11, 2009 (every Week, Fri) |
| Time: | 5:30am-6:30am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Cycling |
| Created by: | Group Exercise |
| Updated: | Thursday, Sep 2, 2010 12:16pm |
| Location: | Studio B |
| Instructor: | Mike |
| Level: | All♥♥♥♥ |