- Time:
- 9:00am-10:00am
- Description:
- Sue leads this energetic aqua aerobics session that will get your heart pumping. Use the principle of buoyancy to relieve stress on joints while strengthing your muscles.
- Location:
- Therapy Pool
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- While this class is called Arthritis Water Workout, it is appropriate for anyone looking for a gentle water aerobics class. The session draws on the warmth of the therapy pool to facilitate basic joint and muscular range of motion. Class includes gentle strength building exercise without any impact on the joints. Instructors are certified by the Arthritis Foundation.
- Location:
- Therapy Pool
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- This high intensity step workout will wake up your metabolism. Class focusses on the basic moves that carry over into Friday's three-star step class.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:30am-6:30am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Penny
- Level:
- All♥♥♥♥
- Time:
- 8:00am-8:45am
- Description:
- Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Anything goes in this high energy cardio based workout- be ready for hi-lo, step, aerobic dance, BOSU, etc. Guaranteed to get your heart pumping and your feet moving.
- Location:
- Studio A
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate Intensity aquatics class with cardiovascular and strength components.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Intermediate♥♥
- Time:
- 9:30am-10:30am
- Description:
- Mat Pilates to help you build core strength. Class can incorporate rings, balls, and bands.
- Location:
- Studio B
- Instructor:
- Lucille
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- 1/2 cardio on the step & 1/2 strength training = a total fitness power hour.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 10:45am-11:35am
- Description:
- Reformer Training - Pilates
8-week Personal Training Program - $185
Mondays in Studio B - Location:
- Studio B
- Instructor:
- Lucille
- Level:
- N/A
- Time:
- 11:45am
- Description:
- Reformer Training - Pilates
8-week Personal Training Program - $185
Mondays in Studio B - Location:
- Studio B
- Instructor:
- Lucille
- Level:
- N/A
- Time:
- 4:15pm-5:15pm
- Description:
- Experience the best of both worlds- cardiovascular moves on the step and strength training combine to make this a well-rounded, interesting workout.
- Location:
- Studio A
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- An indoor cycling class focussed on building cardiovascular endurance and lower body strength. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A high energy water workout designed to strengthen your cardiovascular system and tone your muscles using the property of buoyancy.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- Dance your way to fitness! Salsa, mambo, merengue to Latin Rhythms as you move and groove.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- An energizing ride using a variety of training techniques to include fast flats, hills, intervals, jumps.
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- Intermediate♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- Traditional and flowing Vinyasa yoga to help you expand your practice and refine your alignment, breathing, balance, stability and focus.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- Spin It Off
8-week Personal Training Program - $125
Mondays - Studio B - Location:
- Studio B
- Instructor:
- Susie
- Level:
- N/A
- Time:
- 5:30am-6:30am
- Description:
- Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- Pilates for the early riser! Develop core muscle strength using Pilates techniques and breathing.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- The next step to a fitter you This well-rounded workout includes cardio and toning.
- Location:
- Studio A
- Instructor:
- Carly
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Challenge your cardio system on the bike with a ride incorporating jumps, hills, sprints, etc. Then experience strength training for major muscle groups using weights, bands, etc. Finish with total body stretching.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- A FUN cardiovascular workout without the impact on the joints. Do aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories and build endurance and strength.
- Location:
- Therapy Pool
- Instructor:
- Brandon
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Free your mootsie tootsies and build muscular strength and balance using a combination of internal resistance and equipment-based toning exercises which emphasize integrated muscle movements and core strength. Class format varies, but can use stability balls, Pilates balls, BOSU, bands, yoga and dance inspired moves.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Learn and perfect Pilates mat exercises to build core strength. Class incorporates Pilates fundamentals, rings, and balls.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 10:45am-11:45am
- Description:
- Join us for this complete fitness session. Class includes a gentle warm-up, walking oriented moves in the studio and on the track, smooth toning movements and stretching to increase balance, mobility and range of motion.
- Location:
- Studio A
- Instructor:
- Jayne
- Level:
- All♥♥♥♥
- Time:
- 12:05pm-1:00pm
- Description:
- This abbreviated yoga session is designed to fit into your busy day. Class is intended for anyone looking to enhance balance, strength,flexibility and peace of mind. Class finishes with relaxation to get you ready to face the second half of your day!
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 12:15pm-12:45pm
- Description:
- Half Hour of Power
4-week Personal Training Program
Tuesday - Studio B
Thursday - Studio A - Location:
- Studio B
- Instructor:
- Josh
- Level:
- N/A
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair or standing for short periods while using the chair to assist balance. Tuesdays and Thursdays are Movement and Toning. Chair Yoga is on Wednesday. This class incorporates gentle movements to make it appropriate for anyone with arthritis, balance challenges, or other issues that limit mobility.
- Location:
- Studio A
- Instructor:
- Jayne
- Level:
- All♥♥♥♥
- Time:
- 3:00pm-4:00pm
- Description:
- Experience the benefits of Tai Chi. This class focusses on full range of motion, balance and mobility. This gentle class is ideal for anyone with joint issues.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 3:30pm-4:30pm
- Description:
- Moderate intensity workout with cardiovascular and strength components.
- Location:
- Therapy Pool
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Learn the fundamentals of indoor cycling and build cardiovascular endurance and lower body strength. Then follow up with strength training for all major muscle groups and stretching.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A vigorous workout using the properties of water and pool toys to train. Athletes use the water to improve endurance and strengthen core, heart and lungs. Turn the TIDE! Have RIPPING good time!
- Location:
- Therapy Pool
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- 1/2 cardio on the step and 1/2 strength training = a total fitness power hour.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- Intermediate♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Cap off your day with Sunset Spin. This cycling class uses a variety of techniques (hills, jumps, flats, sprints) to help you improve your cardiovascular fitness without impact on joints.
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Penny
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- Wake-up your metabolism with this high intensity cardiovascular workout designed to keep you out of a cardio rut. Format varies, but can include step, hi/lo, sports conditioning, kickbox, BOSU, CardioBall, etc.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- A creative approach to traditional step aerobics; class will build on the basics, working towards single step, double step, “the wheel,” add-on classes, and partner step.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Brandon
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Salsa and mambo your way to a hard core. It's a workout that doesn't feel like a workout as you dance to lively Latin tunes.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Brandon
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Refine yoga postures,breathing technique, focus and fluidity.
- Location:
- Studio B
- Instructor:
- Kim
- Level:
- Intermediate♥♥
- Time:
- 12:05pm-12:50pm
- Description:
- Experience toning for every major muscle group using a variety of equipment- balls, weights, bands, discs, BOSU and more in an express format. Class is 45 min. long.
- Location:
- Studio A
- Instructor:
- Adele
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 3:00pm-4:00pm
- Description:
- A gentle approach to yoga designed for those with tight musculature or anyone interested in the basics.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 4:15pm-5:15pm
- Description:
- Experience the best of both worlds- cardiovascular moves on the step and strength training combine to make this a well-rounded, interesting workout.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- Use a variety of training techniques to improve cardiovascular fitness through cycling. Class includes fast flats, hills, intervals, and jumps.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- An intense water workout for those ready for a challenge- improve your cardiovascular endurance and muscular stength.
- Location:
- Therapy Pool
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Kickbox combined with other cardio formats (BOSU, step, etc.) will keep you challenged and out of a cardio rut. Topped off with strength conditioning, it's a total body workout. Friday's class is a 75 minute challenge!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- Strengthen your core using traditional Pilates Methods and integrating "toys"- rings, balls, blocks.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Intermediate♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Ditch the workout and join the party! Move and groove to Latin rhythms, drum beats, reggae and more. So fun you'll forget you're working out.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- A mix of flowing Vinyasa yoga and Pilates to help you expand your practice and refine your alignment, breathing, balance, stability, core strength and focus. A fun fluid challenge for the mind and body.
- Location:
- Studio B
- Instructor:
- Karen
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- The next step to a fitter you This well-rounded workout includes cardio and toning.
- Location:
- Studio A
- Instructor:
- Carly
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- Class includes fluid movements to enhance mobility and stability. Recommended for beginners, seniors, participants with arthritis and all others looking for a gentle standing workout.
- Location:
- Studio B
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Challenge your cardio system on the bike with a ride incorporating jumps, hills, sprints, etc. Then experience strength training for major muscle groups using weights, bands, etc. Finish with total body stretching.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- A FUN cardiovascular workout without the impact on the joints. Do aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories and build endurance and strength.
- Location:
- Therapy Pool
- Instructor:
- Brandon
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Challenge your muscles by Using a variety of "toys"- ball, weights, body bar, BOSU and more- to achieve all over muscular strength, sculpted muscles and increased joint stability and balance. Intermediate- but modify movements to suit your needs and fitness goals.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Focus on the fundamentals of Pilates exercises to work your abdominal and other core muscles.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
- Time:
- 10:30am-11:30am
- Description:
- Use the warmth of the therapy pool and gentle exercise to increase range of motion and ease joint pain. Class approved by the American Arthritis Foundation.
- Location:
- Therapy Pool
- Instructor:
- Brandon
- Level:
- All♥♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- Join us for this complete fitness session. Class includes a gentle warm-up, walking oriented moves in the studio and on the track, smooth toning movements and stretching to increase balance, mobility and range of motion.
- Location:
- Studio A
- Instructor:
- Jayne
- Level:
- All♥♥♥♥
- Time:
- 12:15pm-12:45pm
- Description:
- Half Hour of Power
4-week Personal Training Program - $50
Tuesday - Studio B
Thursday - Studio A - Location:
- Studio A
- Instructor:
- Josh
- Level:
- N/A
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair or standing for short periods while using the chair to assist balance. Tuesdays and Thursdays are Movement and Toning. Chair Yoga is on Wednesday. This class incorporates gentle movements to make it appropriate for anyone with arthritis, balance challenges, or other issues that limit mobility.
- Location:
- Studio A
- Instructor:
- Jayne
- Level:
- All♥♥♥♥
- Time:
- 3:00pm-3:45pm
- Description:
- Experience the grace and flow of Tai Chi while building balance, stability and focus. Suitable for anyone seeking to improve joint mobility.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 3:30pm-4:30pm
- Description:
- A new twist on an old tradition! Enjoy the mind/body benefits of yoga in the warmth of the Exercise Pool. Anyone can reap the benefits of this special fusion class.
- Location:
- Therapy Pool
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- This Hatha class has modifications for those new to yoga. Using breathing, steady pose, balance exercises, relaxation and Sanskrit chanting to tune in to your wisdom and abilities.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 5:30pm-6:30pm
- Description:
- A vigourous workout using the properties of water and pool toys to train. Athletes use the water to improve endurance and strengthen the core, heart and lungs. Turn the TIDE! Have a RIPPING good time!
- Location:
- Therapy Pool
- Instructor:
- Victoria
- Level:
- Advanced♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Cap off your day with Sunset Spin. This cycling class uses a variety of techniques (hills, jumps, flats, sprints) to help you improve your cardiovascular fitness without impact on joints.
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- All♥♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Strength training for every major muscle group (and minor ones too!) using a variety of equipment- weights, Body Bars, BOSU, stability balls, medicine balls and more.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 5:30am-6:30am
- Description:
- A creative approach to traditional step aerobics; class includes single step, double step, “the wheel,” add-on classes, and partner step.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Penny
- Level:
- All♥♥♥♥
- Time:
- 8:00am-9:00am
- Description:
- Fitness oriented yoga movements to refresh your body and mind.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate intensity aquatics workout with cardiovascular and strength components.
- Location:
- Therapy Pool
- Instructor:
- Brandon
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:30am
- Description:
- Kickbox combined with other cardio formats (BOSU, step, etc.) will keep you challenged and out of a cardio rut. Topped off with strength conditioning, it's a total body workout. Friday's class is a 75 minute challenge!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- A Japanese influenced stretching class that focuses on loosening tight musculature, relaxation, and self-massage. A unique and enlightening 45-minute session.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- Forget the workout, join the party! Zumba- high energy music and dance moves- an hour of fitness fun!
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- All♥♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- A high energy ride that focusses on the basics and proper form. Build endurance, power, and lower body and core strength. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A healthy mix of cardiovascular moves and strength training. Get it all in this well-rounded intermediate level session.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- An intense water workout for those ready for a challenge- improve your cardiovascular endurance and muscular strength.
- Location:
- Therapy Pool
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- Traditional and flowing yoga to help you expand your practice, refine your alignment, build strength ,balance, stability and mental focus. All our welcome!
- Location:
- Studio B
- Instructor:
- Karen
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- Class is arthritis and beginner friendly, but all exercisers can benefit from this hour of easy to follow cardio movements and toning.
- Location:
- Studio A
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 8:00am-9:00am
- Description:
- Traditional and flowing yoga to help you expand your practice and refine your alignment, build strength, improve balance and mental focus. All are welcome!
- Location:
- Studio B
- Instructor:
- Karen
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Toning for every major muscle group. Use body bars, weights, resistance bands, stability balls, glide discs, medicine balls, etc. for a complete strength workout.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Sue
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Jumps, hills, fast flats, etc. on the bike to get your weekend rolling. Please bring a water bottle.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Ditech the workout, join the party! Latin tunes, reggae rhythms and drum beats enhance your dance. You'll forget you're working out as you groove and try out fun and funky grooves!
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All♥♥♥♥
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