- Description:
- This is a FREE walking program for all members. Each person's individual goal is to walk 150 minutes per week. You can walk on your own or with a group. For more information stop by the Fitness Desk.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Description:
- Enjoy swimming the East Coast and win prizes by doing it. Follow your progress on our banner of the East Coast. It will take 37 hours to swim from Maine to Florida, but we are giving you 2 months to complete. For more information stop by the Pool Office.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- Experience strength work for every major muscle group in this hour long toning workout led by Victoria. Class will integrate a variety of resistance equipment including bands, weights, balls, etc. Intermediate level
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 9:00am-10:00am
- Description:
- Experience strength work for every major muscle group in this hour long toning workout led by Victoria. Class will integrate a variety of resistance equipment including bands, weights, balls, etc. Intermediate level
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Description:
- This is a FREE walking program for all members. Each person's individual goal is to walk 150 minutes per week. You can walk on your own or with a group. For more information stop by the Fitness Desk.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Description:
- Enjoy swimming the East Coast and win prizes by doing it. Follow your progress on our banner of the East Coast. It will take 37 hours to swim from Maine to Florida, but we are giving you 2 months to complete. For more information stop by the Pool Office.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- This high intensity step workout will wake up your metabolism. Class focusses on the basic moves that carry over into Friday's three-star step class.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:45am-6:45am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-8:45am
- Description:
- Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Aerobics with a flair for dance! Smooth moves and Latin Grooves will get you in shape and keep you smiling.
- Location:
- Studio A
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 10:30am-11:30am
- Description:
- Fluid fitness oriented yoga to gain strength, balance and peace of mind.
- Location:
- Studio B
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 1:00pm-2:00pm
- Description:
- Fit for Surgery
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Beginner♥
- Time:
- 4:15pm-5:15pm
- Description:
- The best of both worlds. A variety of cardiovascular exercises followed by toning for all-over fitness.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- An introduction to indoor cycling building cardiovascular endurance and lower body strength. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Deborah
- Level:
- Beginner♥
- Time:
- 5:00pm-6:00pm
- Description:
- A high energy water workout designed to strengthen your cardiovascular system and tone your muscles using the property of buoyancy.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Advanced♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- Be Ultimately Fit and Fun! A cardio and strength super workout to get your heart pumping and BUFF up those muscles!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- An energizing ride using a variety of training techniques to include fast flats, hills, intervals, jumps.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- A fitness oriented yoga session that includes focus on full range of motion, technique and form. Class ends with relaxation to destress bodya and mind.
- Location:
- Studio A
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Description:
- This is a FREE walking program for all members. Each person's individual goal is to walk 150 minutes per week. You can walk on your own or with a group. For more information stop by the Fitness Desk.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Description:
- Enjoy swimming the East Coast and win prizes by doing it. Follow your progress on our banner of the East Coast. It will take 37 hours to swim from Maine to Florida, but we are giving you 2 months to complete. For more information stop by the Pool Office.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 5:45am-6:45am
- Description:
- Wake up and ride! Class uses various training methods (hills, jumps, heart zone, time trials) to improve cycling skills and cardiovascular performance.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 7:00am-7:45am
- Description:
- An intense cardio blast on the spin cycle to get you moving and get you on your way. Class lasts about 45 minutes including warm-up, cardio, cool- down and stretching.
- Location:
- Studio B
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- 1/2 cardio and 1/2 toning- a well-rounded total body workout for the heart and all your other muscles.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Beginner♥
- Time:
- 9:15am-10:15am
- Description:
- Use a variety of "toys"- ball, weights, body bar and more- to achieve all over muscular strength.
- Location:
- Studio A
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- A FUN cardiovascular workout without the impact. Incorporates aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories, build endurance, build muscle without jarring your joints. Water shoes recommended.
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Susie leads this 50 minute Spin session. Hills, jumps, flats and more. Bring a water bottle!
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Learn the basics of Pilates and work your core like never before.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 10:45am-11:45am
- Description:
- Gentle movements emphasizing full-range of motion and balance especially aimed at seniors.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Beginner♥
- Time:
- 11:45am
- Description:
- De-stress, center and revitalize with steady pose yoga, breathing techniques, balancing, relaxation and Sanskrit chanting in the Sivananda style with Sun Salutations and 12 postures designed to stimulate a variety of systems.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 1:00pm-2:00pm
- Description:
- Fit for Surgery
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 3:30pm-4:30pm
- Description:
- Move and groove to beach music utilizing noodles and water weights. Water shoes are recommended.
- Location:
- Therapy Pool
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A vigorous cardiovascular workout using the properties of water and pool toys to train without joint strain. Elite athletes use the water to train for endurance and strengthen core, heart and lungs. We’ll turn the TIDE and have a RIPPING good time!
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Learn the fundamentals of indoor cycling and build cardiovascular endurance and lower body strength. Then follow up with strength training for all major muscle groups and stretching.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Build balance and strength and improve flexibility in this fluid fitness oriented yoga session.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- This cycling class uses a variety of techniques (hills, jumps, flats, sprints) to help you improve your cardiovascular fitness without impact on joints.
- Location:
- Studio B
- Instructor:
- Susy
- Level:
- Intermediate♥♥
- Description:
- This is a FREE walking program for all members. Each person's individual goal is to walk 150 minutes per week. You can walk on your own or with a group. For more information stop by the Fitness Desk.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Description:
- Enjoy swimming the East Coast and win prizes by doing it. Follow your progress on our banner of the East Coast. It will take 37 hours to swim from Maine to Florida, but we are giving you 2 months to complete. For more information stop by the Pool Office.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- Wake-up your metabolism with this high intensity cardiovascular workout. Format varies, but can include step, hi/lo, sports conditioning, bosu, etc.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:45am-6:45am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-8:45am
- Description:
- Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- A creative approach to traditional step aerobics; class will build on the basics, working towards single step, double step, “the wheel,” add-on classes, and partner step.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Studio B
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 12:05pm-12:55pm
- Description:
- A thorough toning express workout that fits into your busy day. Use a variety of "toys" to keep your strength workout fresh.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 1:00pm-2:00pm
- Description:
- Fit for Surgery
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Beginner♥
- Time:
- 3:00pm-4:00pm
- Description:
- A gentle approach to yoga designed for those with tight musculature or anyone interested in the basics.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 4:15pm-5:15pm
- Description:
- The best of both worlds. A variety of cardiovascular exercises followed by toning for all-over fitness.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- Use a variety of training techniques to improve cardiovascular fitness through cycling. Class includes fast flats, hills, intervals, and jumps.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- Build cardiovascular endurance and muscular strength using the buoyancy of the water.
- Location:
- Therapy Pool
- Instructor:
- Victoria
- Level:
- Advanced♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- This high caloric burn workout includes boxing and martial arts moves followed by strength and core conditioning. Release pent-up energy, gain strength, and kick off those calories!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- Strengthen your core using traditional Pilates Methods and integrating "toys"- rings, balls, blocks.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Advanced♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- FREE!
Please call Wellness Services for more information or to register at 540-536-3050. - Location:
- Conference B
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- An evening workout that feels like a night out! Samba, salsa, merengue, and belly dance your way to a strong core and healthy heart. Come join the movement!
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- Focus on the fundamentals of Pilates. Learn how to work your abdominals and other core muscles with basic mat exerices.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
- Description:
- This is a FREE walking program for all members. Each person's individual goal is to walk 150 minutes per week. You can walk on your own or with a group. For more information stop by the Fitness Desk.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Description:
- Enjoy swimming the East Coast and win prizes by doing it. Follow your progress on our banner of the East Coast. It will take 37 hours to swim from Maine to Florida, but we are giving you 2 months to complete. For more information stop by the Pool Office.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:45am-6:45am
- Description:
- Wake up and ride! Class uses various training methods (hills, jumps, heart zone, time trials) to improve cycling skills and cardiovascular performance.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 7:00am-7:45am
- Description:
- An intense cardio blast on the spin cycle to get you moving and get you on your way. Class lasts about 45 minutes including warm-up, cardio, cool- down and stretching.
- Location:
- Studio B
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- 1/2 cardio and 1/2 toning- a well-rounded total body workout for the heart and all your other muscles.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Beginner♥
- Time:
- 9:15am-10:15am
- Description:
- Use a variety of "toys"- ball, weights, body bar and more- to achieve all over muscular strength.
- Location:
- Studio A
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- A FUN cardiovascular workout without the impact. Incorporates aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories, build endurance, build muscle without jarring your joints. Water shoes recommended.
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Susie leads this 50 minute Spin session. Hills, jumps, flats and more. Bring a water bottle!
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Focus on the fundamentals of Pilates exercises to work your abdominal and other core muscles.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Studio B
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 10:45am-11:45am
- Description:
- Gentle movements emphasizing full-range of motion and balance especially aimed at seniors.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Beginner♥
- Time:
- 1:00pm-2:00pm
- Description:
- Fit for Surgery
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 3:00pm-4:00pm
- Description:
- Basic Tai Chi movements ideal for all, but safe for those with Arthritis or other joint issues. Execute fluid, calming movements and improve your balance and mobility.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 3:30pm-4:30pm
- Description:
- Move and groove to beach music utilizing noodles and water weights. Water shoes are recommended.
- Location:
- Therapy Pool
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Martha
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- This Hatha class has modifications for those new to yoga. Using breathing, steady pose, balance exercises, relaxation and Sanskrit chanting to tune in to your wisdom and abilities.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 5:30pm-6:30pm
- Description:
- A vigorous cardiovascular workout using the properties of water and pool toys to train without joint strain. Elite athletes use the water to train for endurance and strengthen core, heart and lungs. We’ll turn the TIDE and have a RIPPING good time!
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Build balance and strength and improve flexibility in this fluid fitness oriented yoga session.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- This cycling class uses a variety of techniques (hills, jumps, flats, sprints) to help you improve your cardiovascular fitness without impact on joints.
- Location:
- Studio B
- Instructor:
- Susy
- Level:
- Intermediate♥♥
- Description:
- This is a FREE walking program for all members. Each person's individual goal is to walk 150 minutes per week. You can walk on your own or with a group. For more information stop by the Fitness Desk.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Description:
- Enjoy swimming the East Coast and win prizes by doing it. Follow your progress on our banner of the East Coast. It will take 37 hours to swim from Maine to Florida, but we are giving you 2 months to complete. For more information stop by the Pool Office.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- A creative approach to traditional step aerobics; class includes single step, double step, “the wheel,” add-on classes, and partner step.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 5:45am-6:45am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- Fitness oriented yoga movements to refresh your body and mind.
- Location:
- Studio B
- Instructor:
- Amanda
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- This fusion of yoga, Pilates and Dance will lift your spirits and elevate your heartrate.
- Location:
- Studio A
- Instructor:
- Amanda
- Level:
- Advanced♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Studio B
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 1:00pm-2:00pm
- Description:
- Fit for Surgery
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- Beginner♥
- Description:
- This is a FREE walking program for all members. Each person's individual goal is to walk 150 minutes per week. You can walk on your own or with a group. For more information stop by the Fitness Desk.
- Location:
- Studio A
- Level:
- All♥♥♥♥
- Description:
- Enjoy swimming the East Coast and win prizes by doing it. Follow your progress on our banner of the East Coast. It will take 37 hours to swim from Maine to Florida, but we are giving you 2 months to complete. For more information stop by the Pool Office.
- Location:
- Studio A
- Level:
- All♥♥♥♥
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