- Time:
- 9:00am-10:00am
- Description:
- Explore your full range of motion. Work on full range of motion. Enjoy soothing tunes. Jann leads this hour long session focussed on fluid stretching and breathing.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- This high intensity step workout will wake up your metabolism. Class focusses on the basic moves that carry over into Friday's three-star step class.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:30am-6:30am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-8:45am
- Description:
- Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Anything goes in this high energy cardio based workout- be ready for hi-lo, step, aerobic dance, BOSU, etc. Guaranteed to get your heart pumping and your feet moving.
- Location:
- Studio A
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate Intensity aquatics class with cardiovascular and strength components.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 10:30am-11:30am
- Description:
- A well-rounded Pilates mat workout drawing on the fundamentals of the Pilates Method. Learn how to develop your core to enhance posture, breathing, strength and general vitality.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 3:00pm-3:45pm
- Description:
- Approved by the American Arthritis Foundation, this Tai Chi Class will help you improve mobility and balance.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- The best of both worlds. 1/2 cardio on the step + 1/2 strength and toning = Total Fitness.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- Intermediate♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- An indoor cycling class focussed on building cardiovascular endurance and lower body strength. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Deborah
- Level:
- All♥♥♥♥
- Time:
- 5:15pm-6:15pm
- Description:
- A high energy water workout designed to strengthen your cardiovascular system and tone your muscles using the property of buoyancy.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Intermediate♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- Be Ultimately Fit and Fun! A cardio and strength super workout to get your heart pumping and BUFF up those muscles!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- An energizing ride using a variety of training techniques to include fast flats, hills, intervals, jumps.
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- Intermediate♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- A fitness oriented yoga session that includes focus on full range of motion, technique and form. Class ends with relaxation to destress bodya and mind.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 5:30am-6:30am
- Description:
- Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- Wake up and ride! Class uses various training methods (hills, jumps, heart zone, time trials) to improve cycling skills and cardiovascular performance.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- The next step to a fitter you This well-rounded workout includes cardio and toning.
- Location:
- Studio A
- Instructor:
- Carly
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Challenge your cardio system on the bike with a ride incorporating jumps, hills, sprints, etc. Then experience strength training for major muscle groups using weights, bands, etc. Finish with total body stretching.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- A FUN cardiovascular workout without the impact on the joints. Do aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories and build endurance and strength.
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Free your mootsie tootsies and build muscular strength and balance using a combination of internal resistance and equipment-based toning exercises which emphasize integrated muscle movements and core strength. Class format varies, but can use stability balls, Pilates balls, BOSU, bands, yoga and dance inspired moves.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Learn and perfect Pilates mat exercises to build core strength. Class incorporates Pilates fundamentals, rings, and balls.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 11:00am
- Description:
- Gentle movements emphasizing full-range of motion and balance especially aimed at seniors.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 12:05pm-1:00pm
- Description:
- Basic Yoga intended for anyone looking to learn basic yoga postures or refine skills and alignment. Work on loosening tight musculature and improve your balance. Class finishes with relaxation to help you focus your mind.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 3:30pm-4:30pm
- Description:
- Moderate intensity workout with cardiovascular and strength components.
- Location:
- Therapy Pool
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Learn the fundamentals of indoor cycling and build cardiovascular endurance and lower body strength. Then follow up with strength training for all major muscle groups and stretching.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A vigorous workout using the properties of water and pool toys to train. Athletes use the water to improve endurance and strengthen core, heart and lungs. Turn the TIDE! Have RIPPING good time!
- Location:
- Lap Pool
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Get on the Ball! Use the Stability Ball to gain cardiovascular and all over muscle strength. Finish with thorough stretching.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Cap off your day with Sunset Spin. This cycling class uses a variety of techniques (hills, jumps, flats, sprints) to help you improve your cardiovascular fitness without impact on joints.
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 5:30am-6:30am
- Description:
- Wake-up your metabolism with this high intensity cardiovascular workout. Format varies, but can include step, hi/lo, sports conditioning, bosu, etc.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 8:00am-8:45am
- Description:
- Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- A creative approach to traditional step aerobics; class will build on the basics, working towards single step, double step, “the wheel,” add-on classes, and partner step.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Salsa, African dance, mambo, and hip hop your way to a hard core. It's a workout that doesn't feel like a workout as you dance to lively World Rhythms.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Refine yoga postures,breathing technique, focus and fluidity.
- Location:
- Studio B
- Instructor:
- Kim
- Level:
- Intermediate♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 3:00pm-4:00pm
- Description:
- A gentle approach to yoga designed for those with tight musculature or anyone interested in the basics.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 4:15pm-5:15pm
- Description:
- A high intensity, high energy choreographed workout on the step.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- Use a variety of training techniques to improve cardiovascular fitness through cycling. Class includes fast flats, hills, intervals, and jumps.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 5:15pm-6:15pm
- Description:
- An intense water workout for those ready for a challenge- improve your cardiovascular endurance and muscular stength.
- Location:
- Therapy Pool
- Instructor:
- Victoria
- Level:
- Advanced♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- This high caloric burn workout includes boxing and martial arts moves followed by strength and core conditioning. Release pent-up energy, gain strength, and kick off those calories!
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- Advanced♥♥♥
- Time:
- 5:45pm-6:45pm
- Description:
- Strengthen your core using traditional Pilates Methods and integrating "toys"- rings, balls, blocks.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Intermediate♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Spirited Zumba moves complemented by toning for all major muscle groups.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- Intermediate♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- Focus on the fundamentals of Pilates. Learn how to work your abdominals and other core muscles with basic mat exerices.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
- Time:
- 5:30am-6:30am
- Description:
- Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 5:30am-6:30am
- Description:
- Wake up and ride! Class uses various training methods (hills, jumps, heart zone, time trials) to improve cycling skills and cardiovascular performance.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- The next step to a fitter you This well-rounded workout includes cardio and toning.
- Location:
- Studio A
- Instructor:
- Carly
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- A FUN cardiovascular workout without the impact. Incorporates aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories, build endurance, build muscle without jarring your joints. Water shoes recommended.
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Challenge your cardio system on the bike with a ride incorporating jumps, hills, sprints, etc. Then experience strength training for major muscle groups using weights, bands, etc. Finish with total body stretching.
- Location:
- Studio B
- Instructor:
- Adele
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- A FUN cardiovascular workout without the impact on the joints. Do aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories and build endurance and strength.
- Location:
- Therapy Pool
- Instructor:
- Deborah
- Level:
- Advanced♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Challenge your muscles by Using a variety of "toys"- ball, weights, body bar, BOSU and more- to achieve all over muscular strength, sculpted muscles and increased joint stability and balance. Intermediate- but modify movements to suit your needs and fitness goals.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Focus on the fundamentals of Pilates exercises to work your abdominal and other core muscles.
- Location:
- Studio B
- Instructor:
- Greg
- Level:
- Beginner♥
- Time:
- 10:30am-11:30am
- Description:
- Use the warmth of the therapy pool and gentle exercise to increase range of motion and ease joint pain. Class approved by the American Arthritis Foundation.
- Location:
- Therapy Pool
- Instructor:
- Brandon
- Level:
- All♥♥♥♥
- Time:
- 11:00am-12:00pm
- Description:
- Gentle movements emphasizing full-range of motion and balance especially aimed at seniors.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- Beginner♥
- Time:
- 3:00pm-3:45pm
- Description:
- Experience the grace and flow of Tai Chi while building balance, stability and focus. Suitable for anyone seeking to improve joint mobility.
- Location:
- Studio A
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 3:30pm-4:30pm
- Description:
- A new twist on an old tradition! Enjoy the mind/body benefits of yoga in the warmth of the Exercise Pool. Anyone can reap the benefits of this special fusion class.
- Location:
- Therapy Pool
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 4:15pm-5:15pm
- Description:
- Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- This Hatha class has modifications for those new to yoga. Using breathing, steady pose, balance exercises, relaxation and Sanskrit chanting to tune in to your wisdom and abilities.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 5:30pm-6:30pm
- Description:
- A vigourous workout using the properties of water and pool toys to train. Athletes use the water to improve endurance and strengthen the core, heart and lungs. Turn the TIDE! Have a RIPPING good time!
- Location:
- Therapy Pool
- Instructor:
- Victoria
- Level:
- Advanced♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Cap off your day with Sunset Spin. This cycling class uses a variety of techniques (hills, jumps, flats, sprints) to help you improve your cardiovascular fitness without impact on joints.
- Location:
- Studio B
- Instructor:
- Susie
- Level:
- All♥♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- Strength training for every major muscle group (and minor ones too!) using a variety of equipment- weights, Body Bars, BOSU, stability balls, medicine balls and more.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 5:30am-6:30am
- Description:
- A creative approach to traditional step aerobics; class includes single step, double step, “the wheel,” add-on classes, and partner step.
- Location:
- Studio A
- Instructor:
- Krista
- Level:
- Advanced♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
- Location:
- Studio B
- Instructor:
- Mike
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- Fitness oriented yoga movements to refresh your body and mind.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate intensity aquatics workout with cardiovascular and strength components.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Format varies (step, BOSU, hi-lo, aerobic dance, kickbox, etc.) but always involves a full energetic cardio workout. Aimed at the Intermediate exerciser, but all levels are welcome to attend and use appropriate modifications.
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
- Location:
- Studio A
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
- Location:
- Therapy Pool
- Instructor:
- Dan
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Strengthen your core in this Pilates class that incorporates the fundamentals of Pilates to help you achieve strength and control of the abdominal, leg, back muscles and more.
- Location:
- Studio B
- Instructor:
- Lucille
- Level:
- All♥♥♥♥
- Time:
- 1:30pm-2:30pm
- Description:
- Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
- Location:
- Studio A
- Instructor:
- Jann
- Level:
- Beginner♥
- Time:
- 4:15pm-5:15pm
- Description:
- The workout that feels more like a party! A Latin infused hour of dance aerobics.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All♥♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- A high energy ride that focusses on the basics and proper form. Build endurance, power, and lower body and core strength. Please bring a water bottle to class.
- Location:
- Studio B
- Instructor:
- Deborah
- Level:
- Intermediate♥♥
- Time:
- 5:15pm-6:15pm
- Description:
- An intense water workout for those ready for a challenge- improve your cardiovascular endurance and muscular strength.
- Location:
- Therapy Pool
- Instructor:
- Sue
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Be Ultimately Fit and Fun! A cardio and strength super workout to get your heart pumping and BUFF up those muscles! Intermediate- though all levels are welcome to use modifications.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 8:00am-9:00am
- Description:
- Start your Saturday with a traditional yoga class with Sun Salutation and asana postures, relaxation, and meditation in the Sivananda & Integral Yoga traditions.
- Location:
- Studio B
- Instructor:
- Jann
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- Toning for every major muscle group. Use body bars, weights, resistance bands, stability balls, glide discs, medicine balls, etc. for a complete strength workout.
- Location:
- Studio A
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 9:15am-10:15am
- Description:
- Moderate intensity aquatics class with cardiovascular and strength workout.
- Location:
- Therapy Pool
- Instructor:
- Sue
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Jumps, hills, fast flats, etc. on the bike to get your weekend rolling. Please bring a water bottle.
- Location:
- Studio B
- Instructor:
- Victoria
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Join the Party! Experience this Latin dance based workout craze. Mamba, salsa, merengue your way to cardiovascular fitness and a stronger core.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- Intermediate♥♥
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