Explore your full range of motion. Work on full range of motion. Enjoy soothing tunes. Jann leads this hour long session focussed on fluid stretching and breathing.
Location:
Studio A
Instructor:
Jann
Level:
All♥♥♥♥
Time:
5:30am-6:30am
Description:
This high intensity step workout will wake up your metabolism. Class focusses on the basic moves that carry over into Friday's three-star step class.
Location:
Studio A
Instructor:
Krista
Level:
Intermediate♥♥
Time:
5:30am-6:30am
Description:
This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
Location:
Studio B
Instructor:
Mike
Level:
Intermediate♥♥
Time:
8:00am-8:45am
Description:
Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
Location:
Studio A
Instructor:
Dan
Level:
All♥♥♥♥
Time:
9:15am-10:15am
Description:
Anything goes in this high energy cardio based workout- be ready for hi-lo, step, aerobic dance, BOSU, etc. Guaranteed to get your heart pumping and your feet moving.
Location:
Studio A
Instructor:
Adele
Level:
Intermediate♥♥
Time:
9:15am-10:15am
Description:
Moderate Intensity aquatics class with cardiovascular and strength components.
Location:
Therapy Pool
Instructor:
Dan
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
Location:
Studio A
Instructor:
Deborah
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
Location:
Therapy Pool
Instructor:
Dan
Level:
Beginner♥
Time:
10:30am-11:30am
Description:
A well-rounded Pilates mat workout drawing on the fundamentals of the Pilates Method. Learn how to develop your core to enhance posture, breathing, strength and general vitality.
Location:
Studio B
Instructor:
Greg
Level:
All♥♥♥♥
Time:
1:30pm-2:30pm
Description:
Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
Location:
Studio A
Instructor:
Dan
Level:
All♥♥♥♥
Time:
3:00pm-3:45pm
Description:
Approved by the American Arthritis Foundation, this Tai Chi Class will help you improve mobility and balance.
Location:
Studio A
Instructor:
Dan
Level:
All♥♥♥♥
Time:
4:15pm-5:15pm
Description:
The best of both worlds. 1/2 cardio on the step + 1/2 strength and toning = Total Fitness.
Location:
Studio A
Instructor:
Kelly
Level:
Intermediate♥♥
Time:
4:30pm-5:30pm
Description:
An indoor cycling class focussed on building cardiovascular endurance and lower body strength. Please bring a water bottle to class.
Location:
Studio B
Instructor:
Deborah
Level:
All♥♥♥♥
Time:
5:15pm-6:15pm
Description:
A high energy water workout designed to strengthen your cardiovascular system and tone your muscles using the property of buoyancy.
Location:
Therapy Pool
Instructor:
Dan
Level:
Intermediate♥♥
Time:
5:45pm-6:45pm
Description:
Be Ultimately Fit and Fun! A cardio and strength super workout to get your heart pumping and BUFF up those muscles!
Location:
Studio A
Instructor:
Deborah
Level:
Intermediate♥♥
Time:
5:45pm-6:45pm
Description:
An energizing ride using a variety of training techniques to include fast flats, hills, intervals, jumps.
Location:
Studio B
Instructor:
Susie
Level:
Intermediate♥♥
Time:
7:00pm-8:00pm
Description:
A fitness oriented yoga session that includes focus on full range of motion, technique and form. Class ends with relaxation to destress bodya and mind.
Location:
Studio A
Instructor:
Victoria
Level:
Intermediate♥♥
Time:
5:30am-6:30am
Description:
Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills.
Location:
Studio A
Instructor:
Krista
Level:
Advanced♥♥♥
Time:
5:30am-6:30am
Description:
Wake up and ride! Class uses various training methods (hills, jumps, heart zone, time trials) to improve cycling skills and cardiovascular performance.
Location:
Studio B
Instructor:
Mike
Level:
Intermediate♥♥
Time:
8:00am-9:00am
Description:
The next step to a fitter you This well-rounded workout includes cardio and toning.
Location:
Studio A
Instructor:
Carly
Level:
Intermediate♥♥
Time:
9:15am-10:15am
Description:
Challenge your cardio system on the bike with a ride incorporating jumps, hills, sprints, etc. Then experience strength training for major muscle groups using weights, bands, etc. Finish with total body stretching.
Location:
Studio B
Instructor:
Adele
Level:
Intermediate♥♥
Time:
9:15am-10:15am
Description:
A FUN cardiovascular workout without the impact on the joints. Do aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories and build endurance and strength.
Location:
Therapy Pool
Instructor:
Deborah
Level:
Advanced♥♥♥
Time:
9:30am-10:30am
Description:
Free your mootsie tootsies and build muscular strength and balance using a combination of internal resistance and equipment-based toning exercises which emphasize integrated muscle movements and core strength. Class format varies, but can use stability balls, Pilates balls, BOSU, bands, yoga and dance inspired moves.
Location:
Studio A
Instructor:
Krista
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
Learn and perfect Pilates mat exercises to build core strength. Class incorporates Pilates fundamentals, rings, and balls.
Location:
Studio B
Instructor:
Greg
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
Location:
Therapy Pool
Instructor:
Dan
Level:
Beginner♥
Time:
11:00am
Description:
Gentle movements emphasizing full-range of motion and balance especially aimed at seniors.
Location:
Studio A
Instructor:
Jann
Level:
All♥♥♥♥
Time:
12:05pm-1:00pm
Description:
Basic Yoga intended for anyone looking to learn basic yoga postures or refine skills and alignment. Work on loosening tight musculature and improve your balance. Class finishes with relaxation to help you focus your mind.
Location:
Studio A
Instructor:
Jann
Level:
All♥♥♥♥
Time:
3:30pm-4:30pm
Description:
Moderate intensity workout with cardiovascular and strength components.
Location:
Therapy Pool
Instructor:
Jann
Level:
All♥♥♥♥
Time:
4:15pm-5:15pm
Description:
Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
Location:
Studio A
Instructor:
Adele
Level:
Intermediate♥♥
Time:
5:30pm-6:30pm
Description:
Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
Location:
Studio A
Instructor:
Krista
Level:
Intermediate♥♥
Time:
5:30pm-6:30pm
Description:
Learn the fundamentals of indoor cycling and build cardiovascular endurance and lower body strength. Then follow up with strength training for all major muscle groups and stretching.
Location:
Studio B
Instructor:
Victoria
Level:
Intermediate♥♥
Time:
5:30pm-6:30pm
Description:
A vigorous workout using the properties of water and pool toys to train. Athletes use the water to improve endurance and strengthen core, heart and lungs. Turn the TIDE! Have RIPPING good time!
Location:
Lap Pool
Instructor:
Deborah
Level:
Advanced♥♥♥
Time:
6:45pm-7:45pm
Description:
Get on the Ball! Use the Stability Ball to gain cardiovascular and all over muscle strength. Finish with thorough stretching.
Location:
Studio B
Instructor:
Victoria
Level:
Intermediate♥♥
Time:
6:45pm-7:45pm
Description:
Cap off your day with Sunset Spin. This cycling class uses a variety of techniques (hills, jumps, flats, sprints) to help you improve your cardiovascular fitness without impact on joints.
Location:
Studio B
Instructor:
Susie
Level:
All♥♥♥♥
Time:
5:30am-6:30am
Description:
This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
Location:
Studio B
Instructor:
Mike
Level:
Intermediate♥♥
Time:
5:30am-6:30am
Description:
Wake-up your metabolism with this high intensity cardiovascular workout. Format varies, but can include step, hi/lo, sports conditioning, bosu, etc.
Location:
Studio A
Instructor:
Krista
Level:
Intermediate♥♥
Time:
8:00am-8:45am
Description:
Fluid movements to help restore range of motion and ease the mind. Perfect for seniors or anyone looking to enhance mobility, balance and stability. Class follows Arthritis Foundation guidelines.
Location:
Studio A
Instructor:
Jann
Level:
All♥♥♥♥
Time:
9:15am-10:15am
Description:
A creative approach to traditional step aerobics; class will build on the basics, working towards single step, double step, “the wheel,” add-on classes, and partner step.
Location:
Studio A
Instructor:
Krista
Level:
Intermediate♥♥
Time:
9:15am-10:15am
Description:
Moderate intensity aquatics class with cardiovascular and strength workout.
Location:
Therapy Pool
Instructor:
Dan
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
Salsa, African dance, mambo, and hip hop your way to a hard core. It's a workout that doesn't feel like a workout as you dance to lively World Rhythms.
Location:
Studio A
Instructor:
Deborah
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
Location:
Therapy Pool
Instructor:
Dan
Level:
All♥♥♥♥
Time:
10:30am-11:30am
Description:
Refine yoga postures,breathing technique, focus and fluidity.
Location:
Studio B
Instructor:
Kim
Level:
Intermediate♥♥
Time:
1:30pm-2:30pm
Description:
Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
Location:
Studio A
Instructor:
Jann
Level:
All♥♥♥♥
Time:
3:00pm-4:00pm
Description:
A gentle approach to yoga designed for those with tight musculature or anyone interested in the basics.
Location:
Studio B
Instructor:
Jann
Level:
Beginner♥
Time:
4:15pm-5:15pm
Description:
A high intensity, high energy choreographed workout on the step.
Location:
Studio A
Instructor:
Deborah
Level:
Advanced♥♥♥
Time:
4:30pm-5:30pm
Description:
Use a variety of training techniques to improve cardiovascular fitness through cycling. Class includes fast flats, hills, intervals, and jumps.
Location:
Studio B
Instructor:
Adele
Level:
Intermediate♥♥
Time:
5:15pm-6:15pm
Description:
An intense water workout for those ready for a challenge- improve your cardiovascular endurance and muscular stength.
Location:
Therapy Pool
Instructor:
Victoria
Level:
Advanced♥♥♥
Time:
5:30pm-6:30pm
Description:
This high caloric burn workout includes boxing and martial arts moves followed by strength and core conditioning. Release pent-up energy, gain strength, and kick off those calories!
Location:
Studio A
Instructor:
Kelly
Level:
Advanced♥♥♥
Time:
5:45pm-6:45pm
Description:
Strengthen your core using traditional Pilates Methods and integrating "toys"- rings, balls, blocks.
Location:
Studio B
Instructor:
Greg
Level:
Intermediate♥♥
Time:
6:45pm-7:45pm
Description:
Spirited Zumba moves complemented by toning for all major muscle groups.
Location:
Studio A
Instructor:
Kelly
Level:
Intermediate♥♥
Time:
7:00pm-8:00pm
Description:
Focus on the fundamentals of Pilates. Learn how to work your abdominals and other core muscles with basic mat exerices.
Location:
Studio B
Instructor:
Greg
Level:
Beginner♥
Time:
5:30am-6:30am
Description:
Experience total strength training for every imaginable muscle group. We’ll use body bars, weights, resistance bands, balls, internal resistance, and other equipment to achieve all over body strength and improve muscle tone.
Location:
Studio A
Instructor:
Krista
Level:
Intermediate♥♥
Time:
5:30am-6:30am
Description:
Wake up and ride! Class uses various training methods (hills, jumps, heart zone, time trials) to improve cycling skills and cardiovascular performance.
Location:
Studio B
Instructor:
Mike
Level:
Intermediate♥♥
Time:
8:00am-9:00am
Description:
The next step to a fitter you This well-rounded workout includes cardio and toning.
Location:
Studio A
Instructor:
Carly
Level:
Intermediate♥♥
Time:
9:15am-10:15am
Description:
A FUN cardiovascular workout without the impact. Incorporates aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories, build endurance, build muscle without jarring your joints. Water shoes recommended.
Location:
Therapy Pool
Instructor:
Deborah
Level:
Advanced♥♥♥
Time:
9:15am-10:15am
Description:
Challenge your cardio system on the bike with a ride incorporating jumps, hills, sprints, etc. Then experience strength training for major muscle groups using weights, bands, etc. Finish with total body stretching.
Location:
Studio B
Instructor:
Adele
Level:
Intermediate♥♥
Time:
9:15am-10:15am
Description:
A FUN cardiovascular workout without the impact on the joints. Do aerobic movements working with the resistance of water, noodles, paddles, and other pool toys. Burn calories and build endurance and strength.
Location:
Therapy Pool
Instructor:
Deborah
Level:
Advanced♥♥♥
Time:
9:30am-10:30am
Description:
Challenge your muscles by Using a variety of "toys"- ball, weights, body bar, BOSU and more- to achieve all over muscular strength, sculpted muscles and increased joint stability and balance. Intermediate- but modify movements to suit your needs and fitness goals.
Location:
Studio A
Instructor:
Krista
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
Focus on the fundamentals of Pilates exercises to work your abdominal and other core muscles.
Location:
Studio B
Instructor:
Greg
Level:
Beginner♥
Time:
10:30am-11:30am
Description:
Use the warmth of the therapy pool and gentle exercise to increase range of motion and ease joint pain. Class approved by the American Arthritis Foundation.
Location:
Therapy Pool
Instructor:
Brandon
Level:
All♥♥♥♥
Time:
11:00am-12:00pm
Description:
Gentle movements emphasizing full-range of motion and balance especially aimed at seniors.
Location:
Studio A
Instructor:
Dan
Level:
Beginner♥
Time:
3:00pm-3:45pm
Description:
Experience the grace and flow of Tai Chi while building balance, stability and focus. Suitable for anyone seeking to improve joint mobility.
Location:
Studio A
Instructor:
Dan
Level:
All♥♥♥♥
Time:
3:30pm-4:30pm
Description:
A new twist on an old tradition! Enjoy the mind/body benefits of yoga in the warmth of the Exercise Pool. Anyone can reap the benefits of this special fusion class.
Location:
Therapy Pool
Instructor:
Jann
Level:
All♥♥♥♥
Time:
4:15pm-5:15pm
Description:
Build muscle and cardio strength in interval sessions that punctuate easy to follow cardiovascular moves with strength training for your major muscle groups.
Location:
Studio A
Instructor:
Kelly
Level:
Intermediate♥♥
Time:
5:30pm-6:30pm
Description:
Improve agility, balance, and speed to enhance athletic performance. We’ll use a variety of equipment including medicine balls, bands, weights, jump-ropes, and wobble boards to perform sports related drills. Then follow up with hardcore strength training using a variety of resistance tools. Class involves optional jumping and plyometric drills.
Location:
Studio A
Instructor:
Krista
Level:
Advanced♥♥♥
Time:
5:30pm-6:30pm
Description:
This Hatha class has modifications for those new to yoga. Using breathing, steady pose, balance exercises, relaxation and Sanskrit chanting to tune in to your wisdom and abilities.
Location:
Studio B
Instructor:
Jann
Level:
Beginner♥
Time:
5:30pm-6:30pm
Description:
A vigourous workout using the properties of water and pool toys to train. Athletes use the water to improve endurance and strengthen the core, heart and lungs. Turn the TIDE! Have a RIPPING good time!
Location:
Therapy Pool
Instructor:
Victoria
Level:
Advanced♥♥♥
Time:
6:45pm-7:45pm
Description:
Cap off your day with Sunset Spin. This cycling class uses a variety of techniques (hills, jumps, flats, sprints) to help you improve your cardiovascular fitness without impact on joints.
Location:
Studio B
Instructor:
Susie
Level:
All♥♥♥♥
Time:
6:45pm-7:45pm
Description:
Strength training for every major muscle group (and minor ones too!) using a variety of equipment- weights, Body Bars, BOSU, stability balls, medicine balls and more.
Location:
Studio A
Instructor:
Victoria
Level:
Intermediate♥♥
Time:
5:30am-6:30am
Description:
A creative approach to traditional step aerobics; class includes single step, double step, “the wheel,” add-on classes, and partner step.
Location:
Studio A
Instructor:
Krista
Level:
Advanced♥♥♥
Time:
5:30am-6:30am
Description:
This morning ride incorporates flats, hills, jumps, and intervals to boost your energy for the day ahead.
Location:
Studio B
Instructor:
Mike
Level:
Intermediate♥♥
Time:
8:00am-9:00am
Description:
Fitness oriented yoga movements to refresh your body and mind.
Location:
Studio B
Instructor:
Jann
Level:
Intermediate♥♥
Time:
9:15am-10:15am
Description:
Moderate intensity aquatics workout with cardiovascular and strength components.
Location:
Therapy Pool
Instructor:
Dan
Level:
Intermediate♥♥
Time:
9:15am-10:15am
Description:
Format varies (step, BOSU, hi-lo, aerobic dance, kickbox, etc.) but always involves a full energetic cardio workout. Aimed at the Intermediate exerciser, but all levels are welcome to attend and use appropriate modifications.
Location:
Studio A
Instructor:
Deborah
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
An exciting cardio fusion class with varying formats: step, floor, balls and strength training to get your metabolism revved and solid!
Location:
Studio A
Instructor:
Deborah
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
An exercise program that incorporates the warmth of warm pool water with basic range of motion and strength exercises.
Location:
Therapy Pool
Instructor:
Dan
Level:
All♥♥♥♥
Time:
10:30am-11:30am
Description:
Strengthen your core in this Pilates class that incorporates the fundamentals of Pilates to help you achieve strength and control of the abdominal, leg, back muscles and more.
Location:
Studio B
Instructor:
Lucille
Level:
All♥♥♥♥
Time:
1:30pm-2:30pm
Description:
Get a complete workout while seated in a chair. Class is ideal for seniors seeking to exercise and increase mobility without putting stress on joints.
Location:
Studio A
Instructor:
Jann
Level:
Beginner♥
Time:
4:15pm-5:15pm
Description:
The workout that feels more like a party! A Latin infused hour of dance aerobics.
Location:
Studio A
Instructor:
Kelly
Level:
All♥♥♥♥
Time:
4:30pm-5:30pm
Description:
A high energy ride that focusses on the basics and proper form. Build endurance, power, and lower body and core strength. Please bring a water bottle to class.
Location:
Studio B
Instructor:
Deborah
Level:
Intermediate♥♥
Time:
5:15pm-6:15pm
Description:
An intense water workout for those ready for a challenge- improve your cardiovascular endurance and muscular strength.
Location:
Therapy Pool
Instructor:
Sue
Level:
Intermediate♥♥
Time:
5:30pm-6:30pm
Description:
Be Ultimately Fit and Fun! A cardio and strength super workout to get your heart pumping and BUFF up those muscles! Intermediate- though all levels are welcome to use modifications.
Location:
Studio A
Instructor:
Victoria
Level:
Intermediate♥♥
Time:
8:00am-9:00am
Description:
Start your Saturday with a traditional yoga class with Sun Salutation and asana postures, relaxation, and meditation in the Sivananda & Integral Yoga traditions.
Location:
Studio B
Instructor:
Jann
Level:
All♥♥♥♥
Time:
9:15am-10:15am
Description:
Toning for every major muscle group. Use body bars, weights, resistance bands, stability balls, glide discs, medicine balls, etc. for a complete strength workout.
Location:
Studio A
Instructor:
Victoria
Level:
Intermediate♥♥
Time:
9:15am-10:15am
Description:
Moderate intensity aquatics class with cardiovascular and strength workout.
Location:
Therapy Pool
Instructor:
Sue
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
Jumps, hills, fast flats, etc. on the bike to get your weekend rolling. Please bring a water bottle.
Location:
Studio B
Instructor:
Victoria
Level:
Intermediate♥♥
Time:
10:30am-11:30am
Description:
Join the Party! Experience this Latin dance based workout craze. Mamba, salsa, merengue your way to cardiovascular fitness and a stronger core.