June 28, 2009    -    July 4, 2009
Class & Event Schedule


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June 28
Mon
June 29
Tue
June 30
Wed
July 1
Thu
July 2
Fri
July 3
Sat
July 4
  Fit Feet: Walk to Wellness
East Coast Swim
Fit Feet: Walk to Wellness
East Coast Swim
Fit Feet: Walk to Wellness
East Coast Swim
Fit Feet: Walk to Wellness
East Coast Swim
Fit Feet: Walk to Wellness
East Coast Swim
Fit Feet: Walk to Wellness
East Coast Swim
Fit Feet: Walk to Wellness
East Coast Swim
5:00am   5:30am» Super Step
5:45am» Ride-n-Shine
5:30am» Sports Drills & Strength
5:45am» Ride-n-Shine
5:30am» Cardio Blast
5:45am» Ride-n-Shine
5:30am» Total Toning
5:45am» Ride-n-Shine
5:30am» Step Blast
5:45am» Ride-N-Shine
 
6:00am    
7:00am     7:00am» Spin Xpress
  7:00am» Spin Xpress
   
8:00am   8:00am» Gentle Tai Chi
8:00am» Fit and Firm 1 1/2 stars
8:00am» Gentle Tai Chi
8:00am» Fit and Firm 1 1/2 stars
8:00am» Fitness Yoga
 
9:00am 9:00am» SUNDAY SPECIAL- Total Toning with Victoria
9:00am» SUNDAY SPECIAL- Total Toning with Victoria
9:15am» AeroDance
9:15am» Water Workout

10:30am» Rock Steady Cardio
10:30am» Arthritis Water Workout
10:30am» Fitness Yoga
9:15am» Total Toning
9:15am» Cardio Wave
9:15am» Spin

10:30am» Intro to Pilates
10:30am» Arthritis Water Workout
10:45am» Let's Get Moving


11:45am» Basic Yoga
9:15am» Super Step
9:15am» Water Workout

10:30am» Rock Steady Cardio
10:30am» Arthritis Water Workout
9:15am» Total Toning
9:15am» Cardio Wave
9:15am» Spin

10:30am» Intro to Pilates
10:30am» Arthritis Water Workout
10:45am» Let's Get Moving
9:15am» Yolates Dance
9:15am» Water Workout

10:30am» Rock Steady Cardio
10:30am» Arthritis Water Workout
 
10:00am    
11:00am    
12:00pm       12:05pm» Tone-N-Go
     
1:00pm   1:00pm» Fit for Surgery
1:30pm» Sit & Get Fit
1:00pm» Fit for Surgery
1:00pm» Fit for Surgery
1:30pm» Sit & Get Fit
1:00pm» Fit for Surgery
1:00pm» Fit for Surgery
1:30pm» Sit & Fit Chair Yoga
 
2:00pm        
3:00pm     3:30pm» Beach Water

4:15pm» Interval Traning


5:30pm» Total Toning
5:30pm» Aqua Rip Tide
5:30pm» Cycle, Strength & Stretch



6:45pm» Fitness Yoga
6:45pm» Power Ride
3:00pm» Gentle Yoga
3:00pm» Gentle Tai Chi
3:30pm» Beach Water

4:15pm» Interval Training


5:30pm» Sports Drills & Strength
5:30pm» Gentle Yoga
5:30pm» Aqua Rip Tide



6:45pm» Fitness Yoga
6:45pm» Power Ride
   
4:00pm   4:15pm» Fit & Firm- STEP
4:30pm» Intro to Cycling

5:00pm» Aqua Blowout
5:45pm» Aero B.U.F.F.
5:45pm» Power Ride
4:15pm» Fit & Firm Step
4:30pm» Power Ride

5:00pm» Aqua Blowout
5:45pm» Kick ’n Cardio
5:45pm» Pilates Core Challenge


6:00pm» Knne & Hip Pain Seminar
   
5:00pm      
6:00pm      
7:00pm   7:00pm» Fitness Yoga
7:00pm» World Dance Party!
7:00pm» Intro to Pilates
   
8:00pm              
9:00pm              
10:00pm              


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