Prepare for surgery by increasing strength and endurance for a quicker, easier recovery.
About the program
This eight-week medically based program is designed for pre-surgical patients who want to improve their recovery time with fitness before surgery. The program is open to anyone in the community, so you do not need to be a member to participate.
Fit for Surgery includes:
Assessments at the beginning and end of program
An individualized exercise plan
Two 60-minute group workout sessions per week
A summary report provided to you and your healthcare provider
Unlimited, full access to the center
The option to join the center with waived enrollment at the end of the program
Feel comfortable and confident about exercise. For more information, please contact the Membership Department at (540) 536-3000.
Explore all the great things that the Wellness & Fitness Center has to offer!