Increase your daily function and reduce pain with this gentle movement exercise for people with arthritis, fibromyalgia, lupus, multiple sclerosis and other autoimmune conditions. The program is open to anyone in the community, so you do not need to be a member to participate.
About the program
Each class is led by a qualified instructor who has specialized training helping those who are managing autoimmune disorders. The instructor selects gentle movement exercises designed to help you experience less pain and improve your daily function.
This eight-week medically based program features:
Assessments at the beginning and end of program
An individualized exercise plan
Two 60-minute group workout sessions per week
A summary report provided to you and your healthcare provider
Unlimited, full access to the center
The option to join the center with waived enrollment at the end of the program
For more information please contact the Membership Department at (540) 536-3000.
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