The therapy and lap pool will be closed for our annual cleaning July 2-4; the Center will be CLOSED July 4: The last Group X class on July 3rd is at 2:30p
If you have health issues due to an inactive lifestyle, this exercise program can help you to improve your health and stamina.
With the help of a fitness professional, take the first steps to becoming more physically active. You will learn how to improve your health with a regular routine of exercise and wellness in order to reduce specific risk factors and help prevent the development of certain conditions related to a sedentary lifestyle. The program is open to anyone in the community, so you do not need to be a member to participate.
Transitional Care shows you how to work out independently with the guidance of a fitness professional.
This eight-week medically based program includes:
Get active and achieve results with some help from Transitional Care. For more information, please contact the Membership Department at (540) 536-3000.
Click below to learn more.Membership