Learn how to set realistic goals and develop new physical activity habits while pursuing a healthy weight.
About the program
Weight Management is different from other weight loss programs. Learn how to set realistic goals and get to the heart of changing habits that are keeping you from losing weight. The program is open to anyone in the community, so you do not need to be a member to participate.
This eight-week medically based program includes:
Assessments at the beginning and end of program
An individualized exercise plan
Two 60-minute group workout sessions per week
A summary report provided to you and your healthcare provider
Unlimited, full access to the center
The option to join the center with waived enrollment at the end of the program
Lose weight in a safe and healthy way possible. For more information, please contact the Membership Department at (540) 536-3000.
Explore all the great things that the Wellness & Fitness Center has to offer!