A whole new experience at Valley Health Wellness & Fitness Center
- 56,000 square-foot medically integrated health and fitness center
- Lap pool and warm-water exercise pool
- Kidz in Motion - activity based childcare
- Extensive, state-of-the-art cardiovascular and strength-training equipment
- Group exercise studios and stretching area
- Spinning and yoga classes
- Indoor walk/jog track
- Spacious locker rooms with separate women's and men's steam, sauna and massage rooms
- Personal training and massage therapy
At Valley Health Wellness & Fitness Center, we place a priority on personalized service. Our team of degreed and certified fitness specialists, dietitians and health educators will be able to work collaboratively with you to develop a personalized fitness program that will help you achieve the positive benefits of exercise including:
- Improved quality of life
- Reduced risk of heart disease, diabetes and cancer
- Weight control and enhanced body composition
- Healthier bones, muscles and joints
- Increased flexibility
- Increased muscle strength and endurance
- Increased cardiovascular fitness
- Lower blood pressure
- Reduced stress
- Healthier outlook
Member Benefits
Group exercise studios and stretching area
Extensive, state-of-the-art cardiovascular and strength-training equipment
Personalized fitness assessments and fitness programs
Access to high quality fitness specialists
Comprehensive medically integrated programs