Valley Wellness and Fitness - Your hometown health and wellness center

Movin' Forward Cardiac Program

Objective and Goal:

The Movin' Forward Cardiac program allows participants to transition the levels of care from cardiac rehab or from physician referral to the wellness and fitness center using a supervised fitness program. The goal of the program is to give patients the opportunity to reach full recovery and develop independence as they transition to an independent program.

Program details:

Length of Program:

  • The Movin' Forward program is structured over an eight week period with group sessions meeting M-W-F at 10:00 am. All participants are encouraged to exercise three days/wk.

How to Enroll:

  • All Movin' Forward participants may be referred to the Wellness Center by a cardiac rehab nurse, exercise physiologist or physician.
  • Each potential Movin' Forward participant must be provided with a referral form with recommendations and limitations.

Physician Approval

  • All Movin' Forward participants who are not directly referred from a physician are required to obtain a physician's approval form prior to beginning an exercise program

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Member Benefits

Group exercise studios and stretching area

Extensive, state-of-the-art cardiovascular and strength-training equipment

Personalized fitness assessments and fitness programs

Access to high quality fitness specialists

Comprehensive medical and clinical programs