For the second installment of Exercise is Medicine , the core principles are listed below as well as details on how you can get started in doing your part to be involved in the initiative to a healthier lifestyle and workout regimen. It is important to remember that a low level of fitness is a bigger risk […]
There is a movement that is occurring in the health and fitness industry called Exercise Is Medicine. Exercise is Medicine is an initiative coordinated by the American College of Sports Medicine (ACSM). This movement embraces the initiative by implementing a nationwide communications plan focused on the hope to influence, educate and empower health care providers, fitness professionals, the public, […]
Using a steam room or a sauna is a beneficial way to relax the muscles, revitalize the skin, improve blood circulation, and ease mental stress. However, due to the extreme heat produced by these facilities, and due to the fact that most spas and saunas are public facilities, all users should take some important safety […]
Think about poor posture and you’re likely to envision someone with weak , stretched-out upper back and neck muscles sitting hunched over a computer. While it’s important to strengthen those muscles, there is more to it than that, says Polly deMille, RN, RCEP , an exercise physiologist at the Women’s Sports Medicine Center at the […]
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