As you know, exercise places many demands on your body. Giving your body the fuel it needs can enhance your workout and your health. Here are some simple tips that can help you maximize your workout with proper nutrition. Avoid drinking your calories. Drink water instead. Sugary drinks and artificial sweeteners are unhealthy. Water is […]
Healthy eating can be a challenge at times. Here are some tips for keeping a balanced diet. Eat a variety of foods. Include whole grains, fruits, vegetables, dairy and lean protein such as fish, nuts, and poultry in your daily food selections. Eat moderate portions. Read nutrition labels to determine how big a portion is. […]
This answer can be simple yet complex, as there is no “best way” to burn fat. Each person’s body responds differently to exercise. But, any activities that incorporate large muscle groups and are weight bearing will burn more calories per minute and will be better geared towards fat loss. It is often quoted within fitness […]
“One must learn to walk before they can run.” ~Friedrich Wilhelm Nietzsche The study of human movement (also known as kinesiology) centers around the fact that the human body performs 5 basic movement patterns: pushing, pulling, bending, rotating, and single-leg movements. During everyday activities and exercise, we use these movement patterns in a variety of […]
One of the most common causes of missed work is low back pain. It’s also the second leading cited reason for medical office visits behind only upper respiratory infections. Chances are you either have or will experience back pain at some point in your lifetime. So how will you cope? What can you do to […]
August 15, 2014 is National Relaxation Day. Most of us cannot take the day off from work to celebrate, but there are some ways you can relax at work. Or, after work, you can take advantage of some other options. First, do neck rolls. Begin by sitting up straight in a chair, gaze at the […]
The goal of National Immunization Awareness month is to remind everyone to stay up to date on their shots. To stay protected against serious illnesses like the flu, measles, and tuberculosis, you need to get your shots just like kids do! Why are immunizations important you ask…“Infectious disease remains a major cause of illness, disability, […]
August is National Cataract Awareness month, so we thought we would review what cataracts are, how they form, symptoms, and treatment options. The lens is a clear part of the eye that helps focus light and images. They are primarily made up of proteins and water. As the body ages, that protein can clump together, […]
Since August is Family Meals month, let’s focus on eating healthy together as a family. Doing so does not need to be difficult – it just takes a little planning. Here are 2 great recipes to get you started. Salmon Burgers and Sweet Potato Oven Fries Prep time: 15 minutes Makes: 4 servings For the […]
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