The World of Obstacle Course Racing – Part 1: What is an OCR? In today’s popular fitness culture many different fitness “fads” or “trends” are beginning to grow as people look for more challenging outlets for fitness. You might recognize terms like Bootcamp, Seal-Fit, TRX, Kettlebell, Cross-Fit, and HIIT (High Intensity Interval Training) to describe […]
A few years ago my college roommates and I, along with a friend from the upstairs apartment, regularly cooked dinner together on weeknights. We each had an assigned night to cook the meal for the rest of the group and any guests. It was a fun opportunity for of us to show off our cooking […]
Sign up to receive our Newsletter and Emails
Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
© 2019 Valley Health Wellness & Fitness Center. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency
