Alert Delayed Opening Monday, 9/20: Wellness Center will tentatively open at 8am on Monday, 9/20. Electrical repairs are needed due to a motor vehicle accident outside of the Wellness Center. Alert

A CENTER WHERE YOU CAN ACHIEVE YOUR GOALS.

Parisi Grand Opening and Center Open House Event Saturday, October 2, 2021 Parisi Speed School Youth Performance Training Need Exercise support? Join MyFitRx™. Feel comfortable and confident about fitness. Introducing FitFunds!

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We offer a wide variety of services.

At Valley Health Wellness & Fitness Center in Winchester, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective. While it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy. These services include:
- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and Nationally certified personal trainers and fitness specialists
- Certified Medical Fitness Facility

Valley Health Wellness & Fitness Center offers the only health club experience of its kind in the region and is the recipient of 2017 Medical Fitness Association Certified Facility of the Year award. Come in today and experience the Valley Health Wellness & Fitness Center.

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Blog

How Yoga Helps Relieve Stress – Yoga Series Part 2

Stress can make it difficult to unwind, focus, and sleep. Yoga helps you to live in the present by connecting you more deeply to your sense of purpose and awareness. This week we’ll explore ways yoga encourages mental and physical relaxation.

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Center Open House Week

We’re celebrating 13 years! We have special programs and offerings happening all week. Don’t miss this time of fun and fitness.

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Media/Video

See why the Wellness & Fitness Center is perfect to help you meet your fitness goals.

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Our Amenities

  • Medically Focused Fitness Programs
  • Aquatics Area
  • State-of-the-art Cardio Equipment
  • Massage Therapy
  • Personal Training
  • Swim Lessons
  • Strength Training Equipment
  • Child Care
  • Group Exercise Classes
  • Specialty Programs
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