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It’s the New Year, and many people are thinking about one of the most popular New Year’s resolutions — beginning a workout routine. We all know that change, even the positive kind, can be a challenge at first. If you’re among those who are thinking about making a fresh start with exercise, here are some […]
We’ve added another ZUMBA Toning class – 11:45am on Mondays in Studio A. We’ve also added a ZUMBA Gold class which is new to VHWFC – 10:30am on Mondays in Studio A. They will both be taught by Diana Orphanides. She’s a new Group Exercise Instructor at VHWFC, so check out her classes & make […]
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