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January historically is the month of “New Year Resolutions” so what a great time to celebrate National Lose Weight, Feel Great Month! Let’s support each other in making this year a “This is the LAST Year I Make Weight Loss my Resolution”! You are going to achieve goals this year and if weight loss is […]
January is National Fit Family Lifestyle Month. This is a time for your family to improve its healthy lifestyle habits. The cold winter months often increase sedentary behavior due to harsh weather conditions. With that sedentary lifestyle, we see a corresponding increase in unhealthy eating practices. Use this month to help make positive lifestyle changes […]
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