After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more
Support your heart health through diet and exercise. Let’s explore how reducing your salt (sodium) intake can be good for your heart.
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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