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Archives : May, 2023

Home Archives for May 2023
May 31, 2023, 10:00 am

Celebrating National Senior Health & Fitness Day®

The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.

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Categories: Exercise, Fitness, Health & Prevention, Wellness
May 16, 2023, 10:00 am

Workout Routines When You’re Short on Time

When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.

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Categories: Exercise, Fitness
May 9, 2023, 10:10 am

4 Ways to Boost Your Mental Health with Exercise

Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.

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Categories: Exercise, Wellness
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