Gift Ideas for Your Sweetheart This Valentine’s Day Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can be […]
Three Ways to Celebrate the National Day of Encouragement Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. […]
April 24-30 is Medical Fitness Week. During this week, Valley Health Wellness and Fitness Center will host the MOVE150 program, which focuses on encouraging our members to be active regardless […]
Join us during Member Appreciation Week April 1-8. During this week, we have special programs and giveaways that all of our valuable members can enjoy. We are honored to support […]
March is American Red Cross Month. This month is used as a chance to honor and celebrate the everyday heroes across the country who help the Red Cross organization fulfill […]
The FREE cooking demo at the Healthy Way Café on June 24th will be healthy breakfast options. Menu items will include: Quinoa Cakes Blueberry Kale Smoothies Honey Oat Granola Come […]
On Saturday evening, May 14th, 2016, the 4th Annual CLEAN ‘Glow Run’ will be held on the Winchester Medical Center Campus starting at Valley Health Wellness & Fitness Center. The […]
Join us on May 27th for our monthly FREE cooking demonstration at the Healthy Way Café. Our menu will focus on wraps as a quick and easy meal alternative. Wraps […]
Join D.C. Schiavone, Jr., M.D. as he discusses family nutrition. Topics will include: Healthy eating practices for the active family A realistic diet plan to accommodate toddlers through adults Participants […]
Did you know that swimming has physical and psychological benefits? It’s an activity to be enjoyed by people of all ages, abilities, and physical conditions. This great form of exercise […]
Sign up to receive our Newsletter and Emails
Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
© 2021 Valley Health Wellness & Fitness Center. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency
