February is not just for sharing candy hearts but protecting one of our vital organs. American Heart Month®, is a time the nation turns its attention to keeping families and communities free from heart disease. Being active is a key step to toward good heart health.
To mitigate the spread of any germs in our facility, we have an extensive daily deep cleaning schedule that goes beyond industry standards. Find out what are current members are […]
Did you know that September is National Preparedness Month? Learn more in our latest blog post.
Looking for ways to strengthen your immune system? Here are our top three tips.
Here are some easy tips you can use right now to practice mindful eating.
According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.
Check out these simple yet effective strategies that will improve your quality of life.
Maintain your athletic edge with these valuable tips.
Michael Kilgore has been a member of Valley Health Wellness & Fitness Center for over two years. When Kilgore joined the center, he was recovering from an autoimmune disease and […]
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