Enjoy the 2024 total solar eclipse safely! Learn eye and skin protection tips to view it without harming your vision.
Show your support for heart health on February 2 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.
Black Friday is the perfect time to score some amazing deals on fitness services. And this year, Valley Health Wellness & Fitness Center is offering some of the best deals around!
Dan had a transformative fitness journey with the help of personal training. He developed good habits, found motivation, and achieved goals.
Martha faced a challenge of incorporating strength workouts after hip surgery. She found success through swimming and personal training.
Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Make going back to school fun and cool for students. Support local students and teachers through our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
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