Stay cool during workouts! Learn hydration hacks for staying on top of your fluids, including flavored water, electrolyte drinks, and frozen treats.
Discover how prioritizing sleep fuels muscle recovery, boosts energy, enhances focus, and reduces injury risk.
Join the March into Wellness BodyScript™ Challenge. Complete one scan per week from March 1 – 31 for your chance to learn more about your health and win prizes.
Medical Fitness Centers offer a unique and supportive environment for anyone seeking to improve their health. Let’s debunk 5 common myths about these centers.
Learn 3 simple steps to set your fitness goals for 2024.
Read our 2023 holiday gift ideas for your friends and family members.
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.
Movement professionals: Earn your SQUARE 1 certification in a live workshop happening December 2 – 3. Register today and help your clients achieve their goals.
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