I joined Valley Health & Wellness Center prior to opening day. While the center was under construction I would run by and observe the building progress. One early morning I took a sneak peek increasing my excitement and anticipation. Whoa, was I impressed! Soon thereafter, I made an appointment and completed my fitness assessment, so I was ready to go on opening day.
Before the center opened, group exercise took place in the former Winchester Medical Center off Stewart Street. Krista Farris provided a fantastic workout and encouraged us to keep coming while assuring us a new facility was in the future. It was big news about town when the facility opened. Not only was there a variety of equipment in a bright, new and clean environment, but two pools and a track for members to utilize. The locker rooms were an adventure unto themselves. The locker room had locks to be mastered, showers with soap and shampoo, and stacked clean towels for use. It was definitely an impressive facility from day one. I was so excited for our community.
Being a member of the Valley Health Wellness Center has definitely been a priority and a privilege for me from the start. For many, many years I was able to participate in group exercise from 5:30-6:30 a.m., shower, and get
to work by 7:30 a.m. This was a life saver for a mother of three teenagers who participated in many sports and after school activities during the evening hours. The hours of operation are such an asset for members and
the staff willing to get up day after day for the 5:00 a.m. opening! Now I commute to Northern Virginia and I’m appreciative of the evening classes and later hours.
Although I utilize the track and pools, group exercise is my “go to” workout. Over the years, I have experienced and enjoyed a wide variety of classes. I have not only benefited from a health perspective, but have made good
friends along the way. I must say over the years Krista Farris, Adele McMahon, and a variety of yoga instructors have provided me with many hours of fitness and fun.
One year I broke my foot trail running and had a long recovery. However, I was able to roll in on my scooter, use some of the equipment and participate in chair yoga! I was able to engage even through my brokenness. And, of course, Greg Brondos and Wendy Ware were there greeting me each day and cheering me on! I continue to appreciate their positive spirits daily.
My gratitude continued through the reopening under the cloud of Covid. The staff worked tirelessly to find ways to allow members to come back to this “haven for health”. They rearranged and moved heavy equipment, put up barriers, and continuously cleaned making it possible for members to resume exercise when exercise was needed most.
One goal I have achieved since joining VHWC is learning to swim. Several years ago, I signed up for group swim lessons with Sue and over time have become a proficient swimmer. This would not have happened without the
support of the aquatic team and lifeguards! Secondly, consistent five days a week workouts have improved my strength and aerobic capacity allowing me to run longer distances and participate in road racing, trail running and hiking.
Most importantly, I got my husband to join. Memberships make amazing gifts. He can be found at the center most days!
As a special educator, I am aware of the need for inclusiveness. Over the years I have observed members with a variety of health issues, handicapping conditions, and special needs work hard in spite of these challenges. I find these members the most inspiring. Wait, wait…there’s more! And by the way……If you haven’t spoiled yourself with a massage to date….do so! Oh, what a treat and the health benefits are immense!
Interested in membership at Valley Health Wellness & Fitness Center? Please call (540) 536-3000 or visit the Member Services desk.
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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