Fit Tips from our Personal Trainers!
Wednesday, May 4 at the Fitness Desk
9:00am: What to eat after exercising with Katie
10:00am: Different types of carries with Sammy
12 noon: How to use our new Kabuki Bar with Christian
1:00pm: 10 different COREBAG® exercises with Zach
1:30pm: Different types of lunges with Paige
Celebrate National Fitness Day at Valley Health Wellness & Fitness Center with a friend!
National Fitness Day was founded by Kim Bielak in 2017 to dedicate a whole day to the importance of fitness.
This motivational day sets out to celebrate the power of physical fitness has to change lives. Here are four ways you can celebrate on Saturday, May 7, 2022.
Invite a Friend with You to Valley Health Wellness & Fitness Center.
Use your guest pass and invite a friend to the center for a day. Share the benefits of state-of-the-art equipment, group exercise, expert staff and more.
Try something new.
Incorporating a different exercise adds a whole new perspective on physical fitness. If you’re a runner and trying yoga may increase flexibility and reduce injuries.
Add spice to your playlist.
When was the last time you changed your workout songs? Jazz it up a little and see if you don’t have more spring at step class.
Find some inspiration.
Whether it’s the feeling of the sweat on your face or the satisfaction of making that hill, find the reason to feel better and keep going.
Don’t forget to bring a friend for FREE on Saturday, May 7!
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