Today’s family is so busy. Planning ahead is more important than ever!
Every Tuesday in June, experts in health, nutrition, exercise, and behavior will teach families to put together a game plan for health and fitness.
STEP IN
Families will discuss what’s happening at home, share eating patterns and talk about personal experiences.
STEP UP
Parents will receive support and tools for becoming good role models while kids take
part in games and activities.
STEP OUT
Families will set goals for the week to build healthy habits at home, plan and prepare
healthy family meals.
Who: Kids ages 7–12 and their parents
When: Tuesdays, June 3, 10, 17 and 24, 2014 from 5–7pm
Where: Shenandoah Valley Discovery Museum — 19 W. Cork St., Winchester, VA
Cost: $20
Space is limited and registration is required.
Call 540-536-0010
Program Flyer: Next Steps Flyer
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Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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