As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely after a workout, you can lessen the effects and recover faster with these five tips:
When your muscles are rested, ease back in to your fitness routine and repeat these recovery steps.
Clayton, K. (2014, January 09). How To Make Muscles Recover Faster. Retrieved from Livestrong.com: https://www.livestrong.com/article/190191-how-to-make-muscles-recover-faster/
Missett, J. S. (2016). 7 Ways to Relieve Muscle Soreness. Retrieved from Active: https://www.active.com/fitness/articles/7-ways-to-relieve-muscle-soreness
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