Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart health and more. Here are six foods men can add to their daily diets or supplements:
Adding these foods to your diet can support your current fitness goals and help prevent future health issues.
Smith, M. W. (2014, November 12). Foods to Boost Male Health. Retrieved from Webmd: https://www.webmd.com/men/ss/slideshow-foods-to-boost-male-health
Theobald, M. (2015, February 27). 6 best Foods for Men’s health. Retrieved from everydayhealth: https://www.everydayhealth.com/pictures/best-foods-mens-health/#01
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