Are you planning to have surgery or have you recently completed physical therapy? Are you managing a chronic condition such as diabetes or heart disease? Is your weight affecting your health status? The Next Steps Program at Valley Health Wellness & Fitness Center is designed to help with all of these situations!
The Next Steps Program is an 8-week, supervised exercise program that is tailored to your health status and fitness level. We start with a health and fitness assessment to establish a baseline and develop an appropriate exercise prescription. Then, we schedule two supervised exercise appointments a week (up to a total of 14) to work with you on developing endurance, strength, and flexibility. This can be accomplished with our land-based fitness equipment, our therapeutic pool system, and our enthusiastic group exercise instructors. We finish it all up with a discharge assessment that identifies how much progress you’ve made. All of this plus 8 weeks of full access to our facility costs only $99!
There is no better way to take control of your health and fitness than through our Next Steps Program. To get started, all we need is your physician’s approval. It’s that easy!
For more information, click here or come visit us in person.
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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