Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
“Last June, Roger Viadero, started having Parkinson’s like symptoms and he’s been trying to knock out the disease ever since.” – Sierra Fox, Local DVM Rock Steady Boxing is a circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, posture and slow the progression of the disease symptoms. Small group […]
Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine. Great results Group exercise presents you with a variety of formats to keep […]
September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about the health benefits of yoga and to inspire a healthy lifestyle. If you have been thinking about adding yoga to your fitness routine, here are […]
There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the first time, it may be hard to select which class is best for you. Here are a few tips on how you can choose the perfect group exercise class for your fitness […]
Like to hike? Or maybe you bike? We’ve got a class for that. Can’t stop thinking about burpees or mambos? We’ve got classes for those too. Whether your goal is to conquer a 5K or to get your heart rate up without increasing joint pain; Valley Health Wellness & Fitness Center has an array of […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine. […]
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