Look and Feel More Vibrant Create a healthy life from the inside out with the support of our services and programs. At Valley Health Wellness & Fitness Center, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off enrollment. What Makes […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
“Last June, Roger Viadero, started having Parkinson’s like symptoms and he’s been trying to knock out the disease ever since.” – Sierra Fox, Local DVM Rock Steady Boxing is a circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, posture and slow the progression of the disease symptoms. Small group […]
Three Ways to Celebrate the National Day of Encouragement Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. Here are three ideas to celebrate today. Compliment someone on what a good job they’ve done Whether it’s a friend, colleague or employee, offer a […]
Dear Valley Health Wellness & Fitness Center Member: We wanted to give you an update on progress of the Center HVAC improvement that began August 13th. The Center’s HVAC upgrade is currently three weeks ahead of schedule and weather depending it should be completed by mid-November. While the majority of the work has been done […]
Today we celebrate the legacy of Dr. Martin Luther King Jr. As we observe this day, let us reflect on his teachings of courage, humanity, equality and service. We are honored to celebrate a national hero.
Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart health and more. Here are six foods men can add to their daily diets or supplements: Lean red meat – Lean cuts of beef are […]
They’ve been working diligently on the resurfacing of the Therapy Pool and phase one is complete. Now it will be filled with water and allowed to cure for several days. Then, the chemicals will be added and adjusted to appropriate levels. Everything is going according to plan. Now on to the Lap Pool. Take a […]
We’re pleased to announce that members can charge Café purchases to their VHWFC member account. We hope this provides an added convenience to make it easier to purchase healthy food options provided by the Café. PLEASE NOTE: Members must have house charge capabilities on their membership account to take advantage of this convenience. Please inquire […]
The Center will be open on Monday, May 30th from 7:00 am – 5:00 pm. We will have our regular group exercise class schedule starting at 8:00 am, with the last class starting at 1:30 pm. Our Kid Zone will be open from 8:00 am – 1:00 pm on Monday.
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