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Foam Roll, Release & Stretch

September 24, 2021 @ 10:15 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching!  Learn how to use foam rollers, balls, straps, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

Details

Date:
September 24, 2021
Time:
10:15 am - 11:15 am
Event Category:

Organizer

Krista

Venue

Studio A

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