News Employment Member Login GET IN TOUCH: (540) 536-3000

THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

Home Events Pilates Mat Pilates Mat
Aquatic Schedule October 2023 Group Exercise Schedule October 1-December 31 2023

« All Events

  • This event has passed.

Pilates Mat

January 30 @ 5:30 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles.  These exercises are designed to improve strength, flexibility, balance, and overall well-being.

Details

Date:
January 30
Time:
5:30 pm - 6:15 pm
Event Category:

Venue

Studio A

Organizer

Kate

Related Events

  • Mindful Yoga

    Mindful Yoga

    December 2 @ 8:00 am - 9:00 am
    |Recurring Event (See all)

    An event every week that begins at 8:00 am on Saturday, repeating indefinitely

  • Pilates Mat

    Pilates Mat

    December 2 @ 11:00 am - 12:00 pm
    |Recurring Event (See all)

    An event every week that begins at 11:00 am on Saturday, repeating indefinitely

  • Mindful Yoga

    Mindful Yoga

    December 3 @ 10:30 am - 11:45 am
    |Recurring Event (See all)

    An event every week that begins at 10:30 am on Sunday, repeating indefinitely

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our Newsletter and Emails

SITEMAP
HOURS

Monday - Friday 5:00 am - 9:30 pm

Saturday - Sunday 7:00 am - 5:00 pm

Connect With Us!

Valley Health

Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000

© 2023 Valley Health Wellness & Fitness Center. All Rights Reserved. - Term of Use - Privacy Policy

LLT Group - Website Design & Creative Agency