THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

Group Exercise Schedule November 2020 Aquatic Class Schedule November 2020
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Qigong

November 4 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.

Details

Date:
November 4
Time:
10:00 am - 10:45 am
Event Category:

Venue

Studio B

Organizer

Lyle

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