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Water Workout 101

January 23 @ 2:00 pm - 3:00 pm

Learn how to use the properties of water to enhance your water workout.  Water offers natural resistance to strengthen muscles and increases cardiovascular endurance.  We will explore different tempos and vary the range of motion for basic aquatic exercises.  Feel common moves in uncommon ways, and get the most out of your water workout!

Details

Date:
January 23
Time:
2:00 pm - 3:00 pm
Event Category:

Organizer

Kelly

Venue

Therapy Pool

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