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An event every week that begins at 9:00 am on Saturday, repeating indefinitely
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
An event every week that begins at 9:30 am on Sunday, repeating indefinitely
An event every week that begins at 8:00 am on Monday, repeating indefinitely
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Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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