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A gentle yoga taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held for 2-5 minutes with emphasis on deep breathing to facilitate complete release.
An event every week that begins at 10:30am on Sunday, repeating indefinitely
An event every week that begins at 5:30am on Monday, repeating indefinitely
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Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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