THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for November 28, 2018

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5:30 am

Cycling

November 28 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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Early Bird Bootcamp

November 28 @ 5:30 am - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

Use a variety of equipment in this cardio & strength combo class to wake-up your body & brain to get you ready for the day!

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8:00 am

Step Blast

November 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

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Aqua Boot Camp

November 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Wednesday, repeating indefinitely

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

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9:00 am

Water Workout

November 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating indefinitely

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Tai Chi Wake Up Call

November 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until December 26, 2018

Gentle, flowing movements performed in a slow, focused manner. Improves balance, strength, flexibility, & reduces stress.

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9:15 am

Power Strength

November 28 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

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Kettlebell Cardio Combo

November 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

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10:30 am

Yoga

November 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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Cycling Express

November 28 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday and Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Arthritis Water Workout

November 28 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday and Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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10:35 am

Power Water

November 28 @ 10:35 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:35am on Wednesday, repeating indefinitely

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

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1:30 pm

EZ Movers

November 28 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

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4:15 pm

BODYPUMP™

November 28 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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4:30 pm

Cycling

November 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

5:30 pm

Water Workout

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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Anything Goes Cardio

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

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5:45 pm

TRX® Circuits

November 28 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

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6:45 pm

Yin Yoga

November 28 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

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