THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for November 29, 2018

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5:30 am

BODYPUMP™

November 29 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

8:00 am

Step & Sculpt

November 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating indefinitely

Cardio and muscle toning in one class! Cardio portion utilizes a step, however movements can be executed on the floor without a step.

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9:00 am

Water Workout

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Find out more »

9:15 am

ZUMBA®

November 29 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

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Cycling

November 29 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

10:15 am

Water Tai Chi

November 29 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until December 27, 2018

Reap the benefits of Tai Chi but in the pool. It’s easy on the joints and will help you improve flexibility, balance, mobility and focus.

Find out more »

10:30 am

Pilates

November 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

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11:00 am

BOGAFIT®

November 29 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating indefinitely

BOGAFIT® is an innovative aquatic program inspired by stand-up paddle boarding and fitness, incorporating HIIT, Pilates, and yoga.  Accessible to everyone regardless of age, the program is safe, fun, and effective!  Pre-registration and pre-payment required for BOGAFIT® sessions.  3 lap lanes remain open for lap swimming during BOGAFIT® sessions.

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11:15 am

Arthritis Water Workout

November 29 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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12:00 pm

TRX® Circuits

November 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

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1:30 pm

Sit & Fit Yoga

November 29 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Thursday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

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2:30 pm

Rock Steady Boxing

November 29 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Monday, Tuesday and Thursday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided […]

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4:15 pm

Yoga

November 29 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Thursday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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4:30 pm

Power Pilates

November 29 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating indefinitely

A Pilates inspired workout choreographed to Top 40 hits to keep you moving & motivated.

Find out more »

5:30 pm

BODYPUMP™

November 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

November 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Water Workout

November 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Find out more »
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