THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for December 31, 2018

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5:30 am

Cycling

December 31, 2018 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday and Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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8:00 am

Aqua Boot Camp

December 31, 2018 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Wednesday, repeating indefinitely

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

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8:15 am

Power Strength

December 31, 2018 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

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9:00 am

Tai Chi Wake Up Call

December 31, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until December 31, 2018

Gentle, flowing movements performed in a slow, focused manner. Improves balance, strength, flexibility, & reduces stress.

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Water Workout

December 31, 2018 @ 9:00 am - 10:00 am

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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9:15 am

Kettlebell Cardio Combo

December 31, 2018 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

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Yoga

December 31, 2018 @ 9:15 am - 10:15 am

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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10:30 am

Cycling Express

December 31, 2018 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Arthritis Water Workout

December 31, 2018 @ 10:30 am - 11:15 am

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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10:35 am

Power Water

December 31, 2018 @ 10:35 am - 11:20 am

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

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